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Salad

Salad

Salad, grape and apple with yogurt and candied walnuts

Nutrition facts per 100 g · edible portion

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22 forms & preparations
Coleslaw, home-prepared Fast foods, coleslaw Fast foods, salad, vegetable, tossed, without dressing Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Fast foods, salad, vegetable, tossed, without dressing, with chicken Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood Fast foods, salad, vegetable, tossed, without dressing, with shrimp Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese KENTUCKY FRIED CHICKEN, Coleslaw McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Bacon Ranch Salad with Grilled Chicken McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken McDONALD'S, Caesar Salad without chicken McDONALD'S, Fruit & Walnut Salad McDONALD'S, Side Salad POPEYES, Coleslaw Potato salad with egg Potato salad, home-prepared Salad, grape and apple with yogurt and candied walnuts Side dishes, potato salad
Vegetarian Gluten-free Contains Milk Tree nuts

Dietary labels are inferred automatically from Salad, grape and apple with yogurt and candied walnuts's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
117 kcal Calories
4%
2.2 g Protein
6%
15.7 g Carbs
6%
5.1 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Salad, grape and apple with yogurt and candied walnuts delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad, grape and apple with yogurt and candied walnuts come from — the split across carbs, fat & protein.

What Salad, grape and apple with yogurt and candied walnuts is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper15%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate15.7 g
6%
Dietary Fiber2.2 g
8%
Total Sugars12.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat5.1 g
6%
Saturated Fat0.7 g
3%
Monounsaturated Fat0.9 g—
Polyunsaturated Fat3.2 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids597.0 mg—
Omega-6 Fatty Acids2,639.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.2 g
4%
VitaminsAmount% DV
Vitamin A (RAE)4.0 mcg
0%
Vitamin C4.8 mg
5%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
1%
Vitamin K4.3 mcg
4%
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)0.2 mg
1%
Vitamin B60.1 mg
7%
Folate (B9)7.0 mcg
2%
Vitamin B120.1 mcg
4%
Pantothenic Acid (B5)0.2 mg
4%
Choline5.8 mg
1%
MineralsAmount% DV
Calcium43.0 mg
3%
Iron0.3 mg
2%
Magnesium17.0 mg
4%
Phosphorus60.0 mg
5%
Potassium162.0 mg
3%
Sodium33.0 mg
1%
Zinc0.4 mg
3%
Copper0.1 mg
15%
Manganese0.2 mg
9%
Selenium1.0 mcg
2%
SterolsAmount% DV
Cholesterol1.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.5 g—

About Salad, grape and apple with yogurt and candied walnuts

A salad is a dish of mixed ingredients, often raw and served cool, ranging from a simple bowl of leafy greens to a hearty, complete meal. Vegetable salads built on lettuce, tomato, cucumber, and onion are the most familiar, but the category is vast, taking in pasta, grain, bean, potato, egg, chicken, tuna, and fruit salads as well. The ingredients are usually tossed with a dressing, from a bright vinaigrette of oil and acid to a creamy blend based on mayonnaise or yogurt, which ties the flavors together.

Salads are valued as a light, refreshing way to eat plenty of vegetables, fiber, and vitamins, though the calorie count swings widely once cheese, nuts, croutons, and rich dressings join in. They appear as starters, sides, and main courses across nearly every cuisine. Build a salad from the freshest produce, dress leafy versions just before serving so they stay crisp, and refrigerate anything made with dairy, egg, or mayonnaise.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad, grape and apple with yogurt and candied walnuts?

There are 117 calories in 100 g of Salad, grape and apple with yogurt and candied walnuts, or about 191 calories in 1 item (163 g).

How much protein is in Salad, grape and apple with yogurt and candied walnuts?

Salad, grape and apple with yogurt and candied walnuts contains 2.2 g of protein per 100 g.

How many carbs are in Salad, grape and apple with yogurt and candied walnuts?

Salad, grape and apple with yogurt and candied walnuts has 15.7 g of carbohydrates per 100 g.

How much fat is in Salad, grape and apple with yogurt and candied walnuts?

Salad, grape and apple with yogurt and candied walnuts provides 5.1 g of total fat per 100 g.

What is Salad, grape and apple with yogurt and candied walnuts a good source of?

Salad, grape and apple with yogurt and candied walnuts is a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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