5.9%
117 kcal

Energy

7.2%
5.1 g

Fat

3.3%
0.7 g

Saturates

13.8%
12.4 g

Sugar

1.4%
0.1 g

Salt

carbs
54%
fat
38%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 117 (490 kJ)
6%
from Carbohydrate 63 (263 kJ)
from Fat 45 (190 kJ)
from Protein 9 (36 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.7 g
6%
Dietary Fiber 2.2 g
7%
Starch ~
Sugars 12.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.1 g
7%
Saturated Fat 0.7 g
3%
Butyric Acid 7.0 mg
Caproic Acid 5.0 mg
Caprylic Acid 3.0 mg
Capric Acid 7.0 mg
Lauric Acid 8.0 mg
Tridecylic Acid ~
Myristic Acid 26.0 mg
Pentadecanoic Acid ~
Palmitic Acid 422.0 mg
Margaric Acid ~
Stearic Acid 151.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 5.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 855.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 14.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.2 g
Linoleic Acid 2,639.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 597.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 6.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 597.0 mg
Omega-6 Fatty Acids 2,639.0 mg
Sterols % Daily Value
Cholesterol 1.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.2 g
4%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 76.5 g
Ash 0.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 5.8 mg
Vitamin A 51 IU
1%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 4.8 mg
8%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 43.0 mg
4%
Copper 0.1 mg
7%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 17.0 mg
4%
Manganese 0.2 mg
10%
Phosphorus 60.0 mg
6%
Potassium 162.0 mg
5%
Sodium 33.0 mg
1%
Zinc 0.4 mg
2%
Salad

About Salad

Salad is any of a wide variety of dishes, including vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They may include a mixture of cold and hot, often including raw vegetables or fruits.