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Sausage

Sausage

Braunschweiger (a liver sausage), pork

Nutrition facts per 100 g · edible portion

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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Braunschweiger (a liver sausage), pork's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
327 kcal Calories
29%
14.5 g Protein
1%
3.1 g Carbs
37%
28.5 g Fat

Very good nutrient density 45/100

How many beneficial nutrients Braunschweiger (a liver sausage), pork delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Braunschweiger (a liver sausage), pork come from — the split across carbs, fat & protein.

What Braunschweiger (a liver sausage), pork is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12837% Vitamin A (RAE)469% Riboflavin (B2)117% Selenium105% Pantothenic Acid (B5)68% Iron62% Niacin (B3)52% Choline47% Protein29% Copper27% Vitamin B619% Phosphorus13% Folate (B9)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate3.1 g
1%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat28.5 g
37%
Saturated Fat9.3 g
47%
Monounsaturated Fat12.7 g—
Polyunsaturated Fat3.2 g—
Omega-3 Fatty Acids342.0 mg—
Omega-6 Fatty Acids2,852.0 mg—
Protein & Amino AcidsAmount% DV
Protein14.5 g
29%
Histidine320.0 mg—
Isoleucine484.0 mg—
Leucine1,032.0 mg—
Lysine909.0 mg—
Methionine311.0 mg—
Phenylalanine553.0 mg—
Threonine534.0 mg—
Tryptophan145.0 mg—
Valine616.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)4,220.0 mcg
469%
Vitamin C0.0 mg
0%
Vitamin D1.2 mcg
6%
Vitamin E0.4 mg
2%
Vitamin K1.6 mcg
1%
Thiamin (B1)0.2 mg
21%
Riboflavin (B2)1.5 mg
117%
Niacin (B3)8.4 mg
52%
Vitamin B60.3 mg
19%
Folate (B9)44.0 mcg
11%
Vitamin B1220.1 mcg
837%
Pantothenic Acid (B5)3.4 mg
68%
Choline255.9 mg
47%
Betaine3.8 mg—
MineralsAmount% DV
Calcium9.0 mg
1%
Iron11.2 mg
62%
Magnesium11.0 mg
3%
Phosphorus168.0 mg
13%
Potassium199.0 mg
4%
Sodium1,160.0 mg
50%
Zinc2.8 mg
26%
Copper0.2 mg
27%
Manganese0.2 mg
7%
Selenium58.0 mcg
105%
SterolsAmount% DV
Cholesterol180.0 mg
60%
Phytosterols0.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.3 g—

About Braunschweiger (a liver sausage), pork

Braunschweiger is a soft, spreadable sausage built around pork liver, often lightly smoked and seasoned. Named after the German city of Brunswick, it has a rich, savory, faintly mineral taste and a texture closer to a paste than a banger — the kind of thing spread thickly on rye with mustard and onion.

Liver is a nutritional powerhouse, and it shows here: braunschweiger is remarkably high in vitamin A, iron and vitamin B12, nutrients many people fall short on. The trade-off is that it's also rich in fat, cholesterol and sodium, and energy-dense as a result, so it's a food that rewards a light hand.

Treated as an occasional, nutrient-dense treat rather than an everyday meat, it's one of the more flavor-packed ways to work organ meat into a diet.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Braunschweiger (a liver sausage), pork?

There are 327 calories in 100 g of Braunschweiger (a liver sausage), pork, or about 93 calories in 1 oz (28 g).

How much protein is in Braunschweiger (a liver sausage), pork?

Braunschweiger (a liver sausage), pork contains 14.5 g of protein per 100 g.

How many carbs are in Braunschweiger (a liver sausage), pork?

Braunschweiger (a liver sausage), pork has 3.1 g of carbohydrates per 100 g.

How much fat is in Braunschweiger (a liver sausage), pork?

Braunschweiger (a liver sausage), pork provides 28.5 g of total fat per 100 g.

What is Braunschweiger (a liver sausage), pork a good source of?

Braunschweiger (a liver sausage), pork is an excellent source of Vitamin B12 (837% DV), Vitamin A (RAE) (469% DV), Riboflavin (B2) (117% DV), Selenium (105% DV), Pantothenic Acid (B5) (68% DV) and Iron (62% DV) and a good source of Vitamin B6, Phosphorus and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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