Sausage

Sausage

Braunschweiger (a liver sausage), pork

16.4%
327 kcal

Energy

40.7%
28.5 g

Fat

46.5%
9.3 g

Saturates

0%
0.0 g

Sugar

48.3%
2.9 g

Salt

carbs
4%
fat
79%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 327 (1368 kJ)
16%
from Carbohydrate 12 (52 kJ)
from Fat 257 (1074 kJ)
from Protein 58 (243 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.1 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 28.5 g
41%
Saturated Fat 9.3 g
47%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 51.0 mg
Lauric Acid 111.0 mg
Tridecylic Acid ~
Myristic Acid 333.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,763.0 mg
Margaric Acid ~
Stearic Acid 3,048.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 12.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,025.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,706.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.2 g
Linoleic Acid 2,852.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 342.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 342.0 mg
Omega-6 Fatty Acids 2,852.0 mg
Sterols % Daily Value
Cholesterol 180.0 mg
60%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.5 g
29%
Essential Aminos
Histidine 320.0 mg
38%
Isoleucine 484.0 mg
42%
Leucine 1,032.0 mg
40%
Lysine 909.0 mg
40%
Methionine 311.0 mg
27%
Phenylalanine 553.0 mg
28%
Threonine 534.0 mg
45%
Tryptophan 145.0 mg
48%
Valine 616.0 mg
43%
Non-essential Aminos
Alanine 762.0 mg
Arginine 767.0 mg
Aspartic Acid 1,125.0 mg
Cystine 248.0 mg
Glutamic Acid 1,631.0 mg
Glycine 886.0 mg
Proline 767.0 mg
Serine 588.0 mg
Tyrosine 430.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 50.6 g
Ash 3.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 3.8 mg
Choline 255.9 mg
Vitamin A 14,051 IU
281%
Vitamin B1 (thiamine) 0.2 mg
17%
Vitamin B2 (riboflavin) 1.5 mg
90%
Vitamin B3 (niacin) 8.4 mg
42%
Vitamin B5 (pantothenic acid) 3.4 mg
34%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 44 mcg
11%
Vitamin B12 (cobalamin) 20 mcg
335%
Vitamin C 0.0 mg
0%
Vitamin D 48 IU
12%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.2 mg
12%
Fluoride ~
Iron 11.2 mg
62%
Magnesium 11.0 mg
3%
Manganese 0.2 mg
8%
Phosphorus 168.0 mg
17%
Potassium 199.0 mg
6%
Sodium 1,160.0 mg
48%
Zinc 2.8 mg
19%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.