Sausage

OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

Nutrition facts per 100 g · edible portion

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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from OSCAR MAYER, Braunschweiger Liver Sausage (sliced)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%

331 kcal Calories

28%

14.3 g Protein

2.6 g Carbs

38%

29.4 g Fat

Very good nutrient density 42/100

How many beneficial nutrients OSCAR MAYER, Braunschweiger Liver Sausage (sliced) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in OSCAR MAYER, Braunschweiger Liver Sausage (sliced) come from — the split across carbs, fat & protein.

331 kcal / serving

3% from carbs

Carbs 3%

2.6 g per serving
Fat 80%

29.4 g per serving
Protein 17%

14.3 g per serving

What OSCAR MAYER, Braunschweiger Liver Sausage (sliced) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12783% Vitamin A (RAE)525% Riboflavin (B2)123% Pantothenic Acid (B5)69% Iron58% Niacin (B3)57% Copper56% Zinc31% Protein28% Thiamin (B1)19% Vitamin B619% Phosphorus16% Folate (B9)12% Vitamin C10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	2.6 g	1%
Dietary Fiber	0.2 g	1%
Total Sugars	1.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	29.4 g	38%
Saturated Fat	10.9 g	55%
Monounsaturated Fat	15.5 g	—
Polyunsaturated Fat	3.7 g	—
Omega-3 Fatty Acids	360.0 mg	—
Omega-6 Fatty Acids	3,370.0 mg	—
Lauric Acid	40.0 mg	—
Myristic Acid	420.0 mg	—
Palmitic Acid	6,990.0 mg	—
Stearic Acid	3,490.0 mg	—
Palmitoleic Acid	1,210.0 mg	—
Oleic Acid	14,271.0 mg	—
Linoleic Acid	3,370.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	14.3 g	28%

Vitamins	Amount	% DV
Vitamin A (RAE)	4,723.0 mcg	525%
Vitamin C	9.0 mg	10%
Vitamin D	1.1 mcg	6%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.2 mg	19%
Riboflavin (B2)	1.6 mg	123%
Niacin (B3)	9.2 mg	57%
Vitamin B6	0.3 mg	19%
Folate (B9)	47.0 mcg	12%
Vitamin B12	18.8 mcg	783%
Pantothenic Acid (B5)	3.5 mg	69%

Minerals	Amount	% DV
Calcium	9.0 mg	1%
Iron	10.5 mg	58%
Magnesium	14.0 mg	3%
Phosphorus	199.0 mg	16%
Potassium	202.0 mg	4%
Sodium	1,159.0 mg	50%
Zinc	3.4 mg	31%
Copper	0.5 mg	56%
Manganese	0.1 mg	6%

Sterols	Amount	% DV
Cholesterol	178.0 mg	59%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.4 g	—

About OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in OSCAR MAYER, Braunschweiger Liver Sausage (sliced)?

There are 331 calories in 100 g of OSCAR MAYER, Braunschweiger Liver Sausage (sliced), or about 281 calories in 3 oz (85 g).

How much protein is in OSCAR MAYER, Braunschweiger Liver Sausage (sliced)?

OSCAR MAYER, Braunschweiger Liver Sausage (sliced) contains 14.3 g of protein per 100 g.

How many carbs are in OSCAR MAYER, Braunschweiger Liver Sausage (sliced)?

OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has 2.6 g of carbohydrates per 100 g.

How much fat is in OSCAR MAYER, Braunschweiger Liver Sausage (sliced)?

OSCAR MAYER, Braunschweiger Liver Sausage (sliced) provides 29.4 g of total fat per 100 g.

What is OSCAR MAYER, Braunschweiger Liver Sausage (sliced) a good source of?

OSCAR MAYER, Braunschweiger Liver Sausage (sliced) is an excellent source of Vitamin B12 (783% DV), Vitamin A (RAE) (525% DV), Riboflavin (B2) (123% DV), Pantothenic Acid (B5) (69% DV), Iron (58% DV) and Niacin (B3) (57% DV) and a good source of Thiamin (B1), Vitamin B6, Phosphorus, Folate (B9) and Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.