139 forms & preparations
Dietary labels are inferred automatically from Bologna, beef, low fat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Bologna, beef, low fat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bologna, beef, low fat come from — the split across carbs, fat & protein.
10% from carbs
-
Carbs 10%5.2 g per serving
-
Fat 66%14.8 g per serving
-
Protein 23%11.8 g per serving
What Bologna, beef, low fat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 5.2 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 14.8 g | |
| Saturated Fat | 5.5 g | |
| Monounsaturated Fat | 6.5 g | — |
| Polyunsaturated Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 112.0 mg | — |
| Omega-6 Fatty Acids | 398.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 37.0 mg | — |
| Lauric Acid | 19.0 mg | — |
| Myristic Acid | 407.0 mg | — |
| Palmitic Acid | 3,106.0 mg | — |
| Stearic Acid | 1,894.0 mg | — |
| Palmitoleic Acid | 767.0 mg | — |
| Oleic Acid | 5,688.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 398.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 1.0 mg | |
| Vitamin D | 0.4 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.3 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 1.4 mcg | |
| Choline | 53.3 mg | |
| Betaine | 5.8 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 9.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 12.0 mg | |
| Phosphorus | 178.0 mg | |
| Potassium | 147.0 mg | |
| Sodium | 1,180.0 mg | |
| Zinc | 1.8 mg | |
| Copper | 0.0 mg | |
| Selenium | 12.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 44.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.2 g | — |
About Bologna, beef, low fat
Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.
Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Bologna, beef, low fat?
There are 204 calories in 100 g of Bologna, beef, low fat, or about 57 calories in 1 slice, medium (28 g).
How much protein is in Bologna, beef, low fat?
Bologna, beef, low fat contains 11.8 g of protein per 100 g.
How many carbs are in Bologna, beef, low fat?
Bologna, beef, low fat has 5.2 g of carbohydrates per 100 g.
How much fat is in Bologna, beef, low fat?
Bologna, beef, low fat provides 14.8 g of total fat per 100 g.
What is Bologna, beef, low fat a good source of?
Bologna, beef, low fat is an excellent source of Vitamin B12 (58% DV), Protein (24% DV) and Selenium (23% DV) and a good source of Zinc, Niacin (B3), Phosphorus and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
McDONALD'S, Fruit & Walnut Salad
McDONALD'S, Sausage Biscuit
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Fast foods, submarine sandwich, with tuna salad
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Compare Bologna, beef, low fat with…
- Bologna, beef, low fat vs McDONALD'S, Fruit & Walnut Salad
- Bologna, beef, low fat vs McDONALD'S, Sausage Biscuit
- Bologna, beef, low fat vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Bologna, beef, low fat vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
- Bologna, beef, low fat vs Fast foods, pancakes with butter and syrup
- Bologna, beef, low fat vs McDONALD'S, Sausage McMuffin with Egg