Sausage

Sausage

Bologna, pork and turkey, lite

10.5%
210 kcal

Energy

22.9%
16.1 g

Fat

27.3%
5.5 g

Saturates

0%
0.0 g

Sugar

29.8%
1.8 g

Salt

carbs
7%
fat
69%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 210 (881 kJ)
11%
from Carbohydrate 14 (58 kJ)
from Fat 145 (605 kJ)
from Protein 52 (219 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.5 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.1 g
23%
Saturated Fat 5.5 g
27%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 31.0 mg
Tridecylic Acid ~
Myristic Acid 188.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,312.0 mg
Margaric Acid ~
Stearic Acid 1,905.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 517.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,900.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 124.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.1 g
Linoleic Acid 2,786.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 219.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 37.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 3.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat ~
Omega-3 Fatty Acids 219.0 mg
Omega-6 Fatty Acids 2,786.0 mg
Sterols % Daily Value
Cholesterol 79.0 mg
26%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.1 g
26%
Essential Aminos
Histidine 236.0 mg
28%
Isoleucine 419.0 mg
37%
Leucine 714.0 mg
28%
Lysine 664.0 mg
29%
Methionine 217.0 mg
19%
Phenylalanine 402.0 mg
20%
Threonine 357.0 mg
30%
Tryptophan 101.0 mg
34%
Valine 470.0 mg
33%
Non-essential Aminos
Alanine 507.0 mg
Arginine 629.0 mg
Aspartic Acid 766.0 mg
Cystine 151.0 mg
Glutamic Acid 2,109.0 mg
Glycine 461.0 mg
Proline 610.0 mg
Serine 430.0 mg
Tyrosine 303.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.9 g
Ash 2.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 2 IU
0%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 3.1 mg
15%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 48.0 mg
5%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.2 mg
6%
Magnesium 17.0 mg
4%
Manganese 0.2 mg
8%
Phosphorus 94.0 mg
9%
Potassium 138.0 mg
4%
Sodium 716.0 mg
30%
Zinc 0.7 mg
5%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.