Sausage

Sausage

Turkey, pork, and beef sausage, reduced fat, smoked

12.1%
241 kcal

Energy

24%
16.8 g

Fat

29.7%
5.9 g

Saturates

0%
0.0 g

Sugar

39.9%
2.4 g

Salt

carbs
4%
fat
64%
protein
31%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 241 (1008 kJ)
12%
from Carbohydrate 10 (44 kJ)
from Fat 151 (633 kJ)
from Protein 74 (311 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.6 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.8 g
24%
Saturated Fat 5.9 g
30%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 12.0 mg
Lauric Acid 22.0 mg
Tridecylic Acid ~
Myristic Acid 207.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,732.0 mg
Margaric Acid ~
Stearic Acid 1,971.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 557.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,414.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 59.0 mg
Erucic Acid 3.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.1 g
Linoleic Acid 1,907.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 130.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 87.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 9.0 mg
Docosahexaenoic Acid 12.0 mg
Trans Fat ~
Omega-3 Fatty Acids 130.0 mg
Omega-6 Fatty Acids 1,907.0 mg
Sterols % Daily Value
Cholesterol 65.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.6 g
37%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.2 g
Ash 2.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 3.8 mg
Choline 72.0 mg
Vitamin A 2 IU
0%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 3.3 mg
16%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.0 mg
0%
Vitamin D 16 IU
4%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 17.0 mg
4%
Manganese ~
Phosphorus 142.0 mg
14%
Potassium 204.0 mg
6%
Sodium 957.0 mg
40%
Zinc 2.2 mg
15%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.