Sausage

Sausage

Turkey sausage, fresh, cooked

9.8%
196 kcal

Energy

14.9%
10.4 g

Fat

11.3%
2.3 g

Saturates

0%
0.0 g

Sugar

27.7%
1.7 g

Salt

carbs
0%
fat
49%
protein
51%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 196 (821 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 94 (393 kJ)
from Protein 96 (400 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.4 g
15%
Saturated Fat 2.3 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 81.0 mg
Pentadecanoic Acid 13.0 mg
Palmitic Acid 1,491.0 mg
Margaric Acid 27.0 mg
Stearic Acid 635.0 mg
Arachidic Acid 10.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 3.0 g
Myristoleic Acid 13.0 mg
15:1 0.0 mg
Palmitoleic Acid 250.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,697.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.7 g
Linoleic Acid 2,384.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 173.0 mg
alpha-Linolenic Acid 160.0 mg
gamma-Linolenic acid 13.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 18.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 131.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 173.0 mg
Omega-6 Fatty Acids 2,384.0 mg
Sterols % Daily Value
Cholesterol 92.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.9 g
48%
Essential Aminos
Histidine 577.0 mg
69%
Isoleucine 993.0 mg
87%
Leucine 1,676.0 mg
65%
Lysine 1,884.0 mg
83%
Methionine 533.0 mg
47%
Phenylalanine 866.0 mg
44%
Threonine 892.0 mg
74%
Tryptophan 185.0 mg
62%
Valine 1,037.0 mg
72%
Non-essential Aminos
Alanine 1,346.0 mg
Arginine 1,444.0 mg
Aspartic Acid 2,009.0 mg
Cystine 230.0 mg
Glutamic Acid 3,558.0 mg
Glycine 1,299.0 mg
Proline 992.0 mg
Serine 922.0 mg
Tyrosine 744.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.1 g
Ash 2.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 75 IU
2%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 5.7 mg
29%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
21%
Vitamin C 0.7 mg
1%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 202.0 mg
20%
Potassium 298.0 mg
9%
Sodium 665.0 mg
28%
Zinc 3.9 mg
26%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.