Sausage

Sausage

Frankfurter, meat

14.5%
289 kcal

Energy

36.8%
25.8 g

Fat

38.3%
7.7 g

Saturates

45.4%
2.7 g

Salt

carbs
6%
fat
80%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 289 (1212 kJ)
14%
from Carbohydrate 17 (70 kJ)
from Fat 232 (971 kJ)
from Protein 41 (172 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.2 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 25.8 g
37%
Saturated Fat 7.7 g
38%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 72.0 mg
Lauric Acid 36.0 mg
Tridecylic Acid ~
Myristic Acid 268.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,227.0 mg
Margaric Acid ~
Stearic Acid 2,064.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 11.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,120.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,973.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 190.0 mg
Erucic Acid 103.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.4 g
Linoleic Acid 4,154.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 146.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 104.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 146.0 mg
Omega-6 Fatty Acids 4,154.0 mg
Sterols % Daily Value
Cholesterol 77.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.3 g
21%
Essential Aminos
Histidine 331.0 mg
39%
Isoleucine 530.0 mg
46%
Leucine 907.0 mg
35%
Lysine 963.0 mg
42%
Methionine 291.0 mg
26%
Phenylalanine 445.0 mg
22%
Threonine 474.0 mg
40%
Tryptophan 111.0 mg
37%
Valine 555.0 mg
39%
Non-essential Aminos
Alanine 620.0 mg
Arginine 691.0 mg
Aspartic Acid 1,023.0 mg
Cystine 110.0 mg
Glutamic Acid 1,645.0 mg
Glycine 488.0 mg
Proline 434.0 mg
Serine 412.0 mg
Tyrosine 376.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.3 g
Ash 3.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 2.7 mg
13%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
26%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 99.0 mg
10%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 15.0 mg
4%
Manganese 0.0 mg
2%
Phosphorus 206.0 mg
21%
Potassium 152.0 mg
4%
Sodium 1,090.0 mg
45%
Zinc 1.2 mg
8%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.