Sausage

Pork sausage rice links, brown and serve, cooked

Nutrition facts per 100 g · edible portion

Dishes

Serving size

Compare

139 forms & preparations

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Pork sausage rice links, brown and serve, cooked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%

407 kcal Calories

27%

13.7 g Protein

2.4 g Carbs

48%

37.6 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Pork sausage rice links, brown and serve, cooked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pork sausage rice links, brown and serve, cooked come from — the split across carbs, fat & protein.

407 kcal / serving

2% from carbs

Carbs 2%

2.4 g per serving
Fat 84%

37.6 g per serving
Protein 14%

13.7 g per serving

What Pork sausage rice links, brown and serve, cooked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1254% Thiamin (B1)40% Selenium30% Protein27% Niacin (B3)21% Zinc13% Vitamin B612% Choline10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	2.4 g	1%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	37.6 g	48%
Saturated Fat	6.7 g	34%
Monounsaturated Fat	8.6 g	—
Polyunsaturated Fat	2.4 g	—
Omega-3 Fatty Acids	335.0 mg	—
Omega-6 Fatty Acids	2,032.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	75.0 mg	—
Lauric Acid	56.0 mg	—
Myristic Acid	279.0 mg	—
Palmitic Acid	4,047.0 mg	—
Stearic Acid	2,244.0 mg	—
Palmitoleic Acid	675.0 mg	—
Oleic Acid	7,940.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	2,032.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	13.7 g	27%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.9 mcg	5%
Vitamin E	0.2 mg	1%
Vitamin K	3.4 mcg	3%
Thiamin (B1)	0.5 mg	40%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	3.4 mg	21%
Vitamin B6	0.2 mg	12%
Folate (B9)	6.0 mcg	2%
Vitamin B12	1.3 mcg	54%
Choline	55.9 mg	10%
Betaine	3.0 mg	—

Minerals	Amount	% DV
Calcium	15.0 mg	1%
Iron	1.1 mg	6%
Magnesium	14.0 mg	3%
Phosphorus	116.0 mg	9%
Potassium	212.0 mg	5%
Sodium	689.0 mg	30%
Zinc	1.5 mg	13%
Copper	0.1 mg	7%
Manganese	0.1 mg	3%
Selenium	16.6 mcg	30%

Sterols	Amount	% DV
Cholesterol	66.0 mg	22%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.2 g	—

About Pork sausage rice links, brown and serve, cooked

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pork sausage rice links, brown and serve, cooked?

There are 407 calories in 100 g of Pork sausage rice links, brown and serve, cooked, or about 244 calories in 3 links 1 NLEA serving (60 g).

How much protein is in Pork sausage rice links, brown and serve, cooked?

Pork sausage rice links, brown and serve, cooked contains 13.7 g of protein per 100 g.

How many carbs are in Pork sausage rice links, brown and serve, cooked?

Pork sausage rice links, brown and serve, cooked has 2.4 g of carbohydrates per 100 g.

How much fat is in Pork sausage rice links, brown and serve, cooked?

Pork sausage rice links, brown and serve, cooked provides 37.6 g of total fat per 100 g.

What is Pork sausage rice links, brown and serve, cooked a good source of?

Pork sausage rice links, brown and serve, cooked is an excellent source of Vitamin B12 (54% DV), Thiamin (B1) (40% DV), Selenium (30% DV), Protein (27% DV) and Niacin (B3) (21% DV) and a good source of Zinc, Vitamin B6 and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.