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Sausage

Sausage

Kielbasa, Polish, turkey and beef, smoked

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Kielbasa, Polish, turkey and beef, smoked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
226 kcal Calories
26%
13.1 g Protein
1%
3.9 g Carbs
23%
17.6 g Fat

Low nutrient density 4/100

How many beneficial nutrients Kielbasa, Polish, turkey and beef, smoked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Kielbasa, Polish, turkey and beef, smoked come from — the split across carbs, fat & protein.

What Kielbasa, Polish, turkey and beef, smoked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein26% Vitamin C16%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate3.9 g
1%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat17.6 g
23%
Saturated Fat6.2 g
31%
Monounsaturated Fat8.3 g—
Polyunsaturated Fat2.3 g—
Protein & Amino AcidsAmount% DV
Protein13.1 g
26%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C14.8 mg
16%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium~—
Iron1.2 mg
7%
Magnesium~—
Phosphorus~—
Potassium~—
Sodium1,200.0 mg
52%
Zinc~—
SterolsAmount% DV
Cholesterol70.0 mg
23%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.4 g—

About Kielbasa, Polish, turkey and beef, smoked

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Kielbasa, Polish, turkey and beef, smoked?

There are 226 calories in 100 g of Kielbasa, Polish, turkey and beef, smoked, or about 127 calories in 1 serving 2 oz (56 g).

How much protein is in Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked contains 13.1 g of protein per 100 g.

How many carbs are in Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has 3.9 g of carbohydrates per 100 g.

How much fat is in Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked provides 17.6 g of total fat per 100 g.

What is Kielbasa, Polish, turkey and beef, smoked a good source of?

Kielbasa, Polish, turkey and beef, smoked is an excellent source of Protein (26% DV) and a good source of Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.

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