Kielbasa, Polish, turkey and beef, smoked vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Kielbasa, Polish, turkey and beef, smoked
226 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
226 kcal
224 kcal
Protein
13.1 g
3.6 g
Carbs
3.9 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
17.6 g
6.0 g
Sodium
1,200 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 1% fewer calories (224 kcal vs 226 kcal).
- Kielbasa, Polish, turkey and beef, smoked has more protein (13.1 g vs 3.6 g).
- Kielbasa, Polish, turkey and beef, smoked has more carbs (3.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 17.6 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,200 mg).
| Macronutrients | Kielbasa, Polish, turkey and beef, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 226 kcal | 224 kcal |
| Protein | 13.1 g | 3.6 g |
| Total Fat | 17.6 g | 6.0 g |
| Total Carbohydrate | 3.9 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.0 g | 49.7 g |
| Carbohydrates | Kielbasa, Polish, turkey and beef, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 3.9 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Kielbasa, Polish, turkey and beef, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 17.6 g | 6.0 g |
| Saturated Fat | 6.2 g | 2.5 g |
| Monounsaturated Fat | 8.3 g | 2.3 g |
| Polyunsaturated Fat | 2.3 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | Kielbasa, Polish, turkey and beef, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 13.1 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Kielbasa, Polish, turkey and beef, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 14.8 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Kielbasa, Polish, turkey and beef, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | ~ | 55.0 mg |
| Iron | 1.2 mg | 1.1 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | ~ | 205.0 mg |
| Potassium | ~ | 108.0 mg |
| Sodium | 1,200.0 mg | 476.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | Kielbasa, Polish, turkey and beef, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 70.0 mg | 25.0 mg |
| Other | Kielbasa, Polish, turkey and beef, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Kielbasa, Polish, turkey and beef, smoked or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 226 kcal for Kielbasa, Polish, turkey and beef, smoked vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Kielbasa, Polish, turkey and beef, smoked or Fast foods, pancakes with butter and syrup?
Kielbasa, Polish, turkey and beef, smoked has more protein: 13.1 g for Kielbasa, Polish, turkey and beef, smoked vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Kielbasa, Polish, turkey and beef, smoked or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Kielbasa, Polish, turkey and beef, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.