Kielbasa, Polish, turkey and beef, smoked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Kielbasa, Polish, turkey and beef, smoked
226 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Kielbasa, Polish, turkey and beef, smoked has 34% fewer calories (226 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 3.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Kielbasa, Polish, turkey and beef, smoked has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Kielbasa, Polish, turkey and beef, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 226 kcal | 341 kcal |
| Protein | 13.1 g | 14.2 g |
| Total Fat | 17.6 g | 30.6 g |
| Total Carbohydrate | 3.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 62.0 g | 49.6 g |
| Carbohydrates | Kielbasa, Polish, turkey and beef, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 3.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Kielbasa, Polish, turkey and beef, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 17.6 g | 30.6 g |
| Saturated Fat | 6.2 g | 10.9 g |
| Monounsaturated Fat | 8.3 g | 15.6 g |
| Polyunsaturated Fat | 2.3 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Kielbasa, Polish, turkey and beef, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.1 g | 14.2 g |
| Vitamins | Kielbasa, Polish, turkey and beef, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 14.8 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | Kielbasa, Polish, turkey and beef, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | ~ | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | ~ | 184.0 mg |
| Sodium | 1,200.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | Kielbasa, Polish, turkey and beef, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 70.0 mg | 160.0 mg |
| Other | Kielbasa, Polish, turkey and beef, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Kielbasa, Polish, turkey and beef, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Kielbasa, Polish, turkey and beef, smoked has fewer calories: 226 kcal for Kielbasa, Polish, turkey and beef, smoked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Kielbasa, Polish, turkey and beef, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.1 g for Kielbasa, Polish, turkey and beef, smoked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Kielbasa, Polish, turkey and beef, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Kielbasa, Polish, turkey and beef, smoked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Kielbasa, Polish, turkey and beef, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Kielbasa, Polish, turkey and beef, smoked is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.