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Sausage

OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%
341 kcal Calories
28%
14.2 g Protein
1%
2.3 g Carbs
39%
30.6 g Fat

Good nutrient density 34/100

How many beneficial nutrients OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) come from — the split across carbs, fat & protein.

What OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12772% Riboflavin (B2)119% Pantothenic Acid (B5)58% Iron54% Niacin (B3)52% Copper44% Zinc29% Protein28% Vitamin B620% Thiamin (B1)19% Phosphorus16% Folate (B9)15% Vitamin C10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate2.3 g
1%
Dietary Fiber0.1 g
0%
Total Sugars0.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat30.6 g
39%
Saturated Fat10.9 g
54%
Monounsaturated Fat15.6 g—
Polyunsaturated Fat3.8 g—
Omega-3 Fatty Acids320.0 mg—
Omega-6 Fatty Acids3,440.0 mg—
Protein & Amino AcidsAmount% DV
Protein14.2 g
28%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C9.0 mg
10%
Vitamin D0.8 mcg
4%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
19%
Riboflavin (B2)1.6 mg
119%
Niacin (B3)8.3 mg
52%
Vitamin B60.3 mg
20%
Folate (B9)61.0 mcg
15%
Vitamin B1218.5 mcg
772%
Pantothenic Acid (B5)2.9 mg
58%
MineralsAmount% DV
Calcium9.0 mg
1%
Iron9.7 mg
54%
Magnesium12.0 mg
3%
Phosphorus194.0 mg
16%
Potassium184.0 mg
4%
Sodium1,118.0 mg
49%
Zinc3.2 mg
29%
Copper0.4 mg
44%
Manganese0.1 mg
4%
SterolsAmount% DV
Cholesterol160.0 mg
53%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.4 g—

About OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?

There are 341 calories in 100 g of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube), or about 191 calories in 1 serving (56 g).

How much protein is in OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?

OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) contains 14.2 g of protein per 100 g.

How many carbs are in OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?

OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 2.3 g of carbohydrates per 100 g.

How much fat is in OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?

OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) provides 30.6 g of total fat per 100 g.

What is OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) a good source of?

OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is an excellent source of Vitamin B12 (772% DV), Riboflavin (B2) (119% DV), Pantothenic Acid (B5) (58% DV), Iron (54% DV), Niacin (B3) (52% DV) and Copper (44% DV) and a good source of Thiamin (B1), Phosphorus, Folate (B9) and Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.

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