139 forms & preparations
Dietary labels are inferred automatically from OSCAR MAYER, Pork Sausage Links (cooked)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 10/100
How many beneficial nutrients OSCAR MAYER, Pork Sausage Links (cooked) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in OSCAR MAYER, Pork Sausage Links (cooked) come from — the split across carbs, fat & protein.
1% from carbs
-
Carbs 1%1.0 g per serving
-
Fat 80%30.5 g per serving
-
Protein 19%16.3 g per serving
What OSCAR MAYER, Pork Sausage Links (cooked) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 1.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.9 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 30.5 g | |
| Saturated Fat | 10.7 g | |
| Monounsaturated Fat | 14.8 g | — |
| Polyunsaturated Fat | 3.7 g | — |
| Omega-3 Fatty Acids | 550.0 mg | — |
| Omega-6 Fatty Acids | 3,130.0 mg | — |
| Lauric Acid | 20.0 mg | — |
| Myristic Acid | 440.0 mg | — |
| Palmitic Acid | 7,100.0 mg | — |
| Stearic Acid | 3,130.0 mg | — |
| Palmitoleic Acid | 1,060.0 mg | — |
| Oleic Acid | 13,740.0 mg | — |
| Linoleic Acid | 3,130.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 16.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 16.0 mg | |
| Iron | 1.7 mg | |
| Magnesium | 18.0 mg | |
| Phosphorus | 158.0 mg | |
| Potassium | 238.0 mg | |
| Sodium | 836.0 mg | |
| Zinc | 2.6 mg | |
| Copper | 0.3 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 77.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.7 g | — |
About OSCAR MAYER, Pork Sausage Links (cooked)
Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.
Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in OSCAR MAYER, Pork Sausage Links (cooked)?
There are 343 calories in 100 g of OSCAR MAYER, Pork Sausage Links (cooked), or about 82 calories in 1 link (24 g).
How much protein is in OSCAR MAYER, Pork Sausage Links (cooked)?
OSCAR MAYER, Pork Sausage Links (cooked) contains 16.3 g of protein per 100 g.
How many carbs are in OSCAR MAYER, Pork Sausage Links (cooked)?
OSCAR MAYER, Pork Sausage Links (cooked) has 1.0 g of carbohydrates per 100 g.
How much fat is in OSCAR MAYER, Pork Sausage Links (cooked)?
OSCAR MAYER, Pork Sausage Links (cooked) provides 30.5 g of total fat per 100 g.
What is OSCAR MAYER, Pork Sausage Links (cooked) a good source of?
OSCAR MAYER, Pork Sausage Links (cooked) is an excellent source of Copper (36% DV), Protein (33% DV) and Zinc (24% DV) and a good source of Phosphorus and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare OSCAR MAYER, Pork Sausage Links (cooked) with…
- OSCAR MAYER, Pork Sausage Links (cooked) vs McDONALD'S, Fruit & Walnut Salad
- OSCAR MAYER, Pork Sausage Links (cooked) vs McDONALD'S, Sausage Biscuit
- OSCAR MAYER, Pork Sausage Links (cooked) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- OSCAR MAYER, Pork Sausage Links (cooked) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
- OSCAR MAYER, Pork Sausage Links (cooked) vs Fast foods, pancakes with butter and syrup
- OSCAR MAYER, Pork Sausage Links (cooked) vs McDONALD'S, Sausage McMuffin with Egg