Sausage

Sausage

Turkey and pork sausage, fresh, bulk, patty or link, cooked

15.4%
307 kcal

Energy

32.9%
23.0 g

Fat

39.8%
8.0 g

Saturates

0%
0.0 g

Sugar

36.6%
2.2 g

Salt

carbs
1%
fat
69%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 307 (1284 kJ)
15%
from Carbohydrate 3 (12 kJ)
from Fat 207 (867 kJ)
from Protein 91 (380 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.7 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 23.0 g
33%
Saturated Fat 8.0 g
40%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 79.0 mg
Lauric Acid 66.0 mg
Tridecylic Acid ~
Myristic Acid 314.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,740.0 mg
Margaric Acid ~
Stearic Acid 2,631.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 800.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,901.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 7.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.3 g
Linoleic Acid 2,760.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 380.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 89.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 14.0 mg
Docosahexaenoic Acid 21.0 mg
Trans Fat ~
Omega-3 Fatty Acids 380.0 mg
Omega-6 Fatty Acids 2,760.0 mg
Sterols % Daily Value
Cholesterol 84.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.7 g
45%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 50.9 g
Ash 2.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 4.3 mg
Choline 79.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.5 mg
34%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
21%
Vitamin C 1.1 mg
2%
Vitamin D 79 IU
20%
Vitamin E 1 IU
2%
Vitamin K 6 mcg
7%
Minerals % Daily Value
Calcium 32.0 mg
3%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 19.0 mg
5%
Manganese ~
Phosphorus 191.0 mg
19%
Potassium 337.0 mg
10%
Sodium 878.0 mg
37%
Zinc 3.2 mg
21%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.