139 forms & preparations
Dietary labels are inferred automatically from Salami, dry or hard, pork, beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 19/100
How many beneficial nutrients Salami, dry or hard, pork, beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Salami, dry or hard, pork, beef come from — the split across carbs, fat & protein.
4% from carbs
-
Carbs 4%3.8 g per serving
-
Fat 71%30.1 g per serving
-
Protein 25%23.2 g per serving
What Salami, dry or hard, pork, beef is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.8 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 30.1 g | |
| Saturated Fat | 10.6 g | |
| Monounsaturated Fat | 14.9 g | — |
| Polyunsaturated Fat | 2.8 g | — |
| Trans Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 287.0 mg | — |
| Omega-6 Fatty Acids | 2,494.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 52.0 mg | — |
| Lauric Acid | 35.0 mg | — |
| Myristic Acid | 443.0 mg | — |
| Palmitic Acid | 6,605.0 mg | — |
| Stearic Acid | 3,477.0 mg | — |
| Palmitoleic Acid | 1,469.0 mg | — |
| Oleic Acid | 13,385.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,494.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 23.2 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 1.2 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.3 mcg | |
| Thiamin (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 4.9 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 1.9 mcg | |
| Choline | 106.0 mg | |
| Betaine | 4.9 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 8.0 mg | |
| Iron | 1.5 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 142.0 mg | |
| Potassium | 378.0 mg | |
| Sodium | 2,010.0 mg | |
| Zinc | 3.2 mg | |
| Copper | 0.1 mg | |
| Selenium | 26.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 100.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 5.8 g | — |
About Salami, dry or hard, pork, beef
Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.
Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Salami, dry or hard, pork, beef?
There are 385 calories in 100 g of Salami, dry or hard, pork, beef, or about 108 calories in 1 oz (28 g).
How much protein is in Salami, dry or hard, pork, beef?
Salami, dry or hard, pork, beef contains 23.2 g of protein per 100 g.
How many carbs are in Salami, dry or hard, pork, beef?
Salami, dry or hard, pork, beef has 3.8 g of carbohydrates per 100 g.
How much fat is in Salami, dry or hard, pork, beef?
Salami, dry or hard, pork, beef provides 30.1 g of total fat per 100 g.
What is Salami, dry or hard, pork, beef a good source of?
Salami, dry or hard, pork, beef is an excellent source of Vitamin B12 (79% DV), Thiamin (B1) (50% DV), Selenium (47% DV), Protein (46% DV), Niacin (B3) (30% DV) and Vitamin B6 (29% DV) and a good source of Choline and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
McDONALD'S, Fruit & Walnut Salad
McDONALD'S, Sausage Biscuit
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Fast foods, submarine sandwich, with tuna salad
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Compare Salami, dry or hard, pork, beef with…
- Salami, dry or hard, pork, beef vs McDONALD'S, Fruit & Walnut Salad
- Salami, dry or hard, pork, beef vs McDONALD'S, Sausage Biscuit
- Salami, dry or hard, pork, beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Salami, dry or hard, pork, beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
- Salami, dry or hard, pork, beef vs Fast foods, pancakes with butter and syrup
- Salami, dry or hard, pork, beef vs McDONALD'S, Sausage McMuffin with Egg