Sausage

Sausage

Salami, dry or hard, pork, beef

19.3%
385 kcal

Energy

42.9%
30.1 g

Fat

53.1%
10.6 g

Saturates

0%
0.0 g

Sugar

83.8%
5.0 g

Salt

carbs
4%
fat
71%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 385 (1610 kJ)
19%
from Carbohydrate 15 (64 kJ)
from Fat 270 (1132 kJ)
from Protein 93 (389 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.8 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 30.1 g
43%
Saturated Fat 10.6 g
53%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 52.0 mg
Lauric Acid 35.0 mg
Tridecylic Acid ~
Myristic Acid 443.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,605.0 mg
Margaric Acid ~
Stearic Acid 3,477.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 14.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,469.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 13,385.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.8 g
Linoleic Acid 2,494.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 287.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 287.0 mg
Omega-6 Fatty Acids 2,494.0 mg
Sterols % Daily Value
Cholesterol 100.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.2 g
46%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 37.2 g
Ash 5.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 4.9 mg
Choline 106.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.6 mg
40%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.9 mg
24%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
32%
Vitamin C 0.0 mg
0%
Vitamin D 48 IU
12%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 17.0 mg
4%
Manganese ~
Phosphorus 142.0 mg
14%
Potassium 378.0 mg
11%
Sodium 2,010.0 mg
84%
Zinc 3.2 mg
22%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.