Sausage

Sausage

Pork and turkey sausage, pre-cooked

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17.1%
342 kcal

Energy

43.8%
30.6 g

Fat

49.4%
9.9 g

Saturates

0%
0.0 g

Sugar

36.5%
2.2 g

Salt

carbs
4%
fat
81%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 342 (1430 kJ)
17%
from Carbohydrate 15 (61 kJ)
from Fat 276 (1155 kJ)
from Protein 48 (202 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.6 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 30.6 g
44%
Saturated Fat 9.9 g
49%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 356.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 6,364.0 mg
Margaric Acid 91.0 mg
Stearic Acid 3,019.0 mg
Arachidic Acid 51.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 13.1 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 836.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 12,005.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 213.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.5 g
Linoleic Acid 4,057.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 201.0 mg
alpha-Linolenic Acid 201.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 140.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 106.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 201.0 mg
Omega-6 Fatty Acids 4,057.0 mg
Sterols % Daily Value
Cholesterol 72.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.1 g
24%
Essential Aminos
Histidine 362.0 mg
43%
Isoleucine 523.0 mg
46%
Leucine 912.0 mg
35%
Lysine 914.0 mg
40%
Methionine 226.0 mg
20%
Phenylalanine 493.0 mg
25%
Threonine 475.0 mg
40%
Tryptophan 89.0 mg
30%
Valine 593.0 mg
41%
Non-essential Aminos
Alanine 718.0 mg
Arginine 804.0 mg
Aspartic Acid 1,177.0 mg
Cystine 140.0 mg
Glutamic Acid 1,942.0 mg
Glycine 786.0 mg
Proline 613.0 mg
Serine 545.0 mg
Tyrosine 371.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 50.7 g
Ash 3.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 102 IU
2%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 2.7 mg
14%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
10%
Vitamin C 0.7 mg
1%
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K 6 mcg
7%
Minerals % Daily Value
Calcium 74.0 mg
7%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 25.0 mg
6%
Manganese 0.2 mg
12%
Phosphorus 136.0 mg
14%
Potassium 230.0 mg
7%
Sodium 876.0 mg
37%
Zinc 1.3 mg
9%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.