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Sausage

Sausage

Pork and turkey sausage, pre-cooked

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Pork and turkey sausage, pre-cooked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%
342 kcal Calories
24%
12.1 g Protein
1%
3.6 g Carbs
39%
30.6 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Pork and turkey sausage, pre-cooked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pork and turkey sausage, pre-cooked come from — the split across carbs, fat & protein.

What Pork and turkey sausage, pre-cooked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein24% Vitamin B1224% Niacin (B3)17% Copper13% Zinc12% Phosphorus11% Pantothenic Acid (B5)10% Manganese10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate3.6 g
1%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat30.6 g
39%
Saturated Fat9.9 g
49%
Monounsaturated Fat13.1 g—
Polyunsaturated Fat4.5 g—
Trans Fat0.3 g—
Omega-3 Fatty Acids201.0 mg—
Omega-6 Fatty Acids4,057.0 mg—
Protein & Amino AcidsAmount% DV
Protein12.1 g
24%
Histidine362.0 mg—
Isoleucine523.0 mg—
Leucine912.0 mg—
Lysine914.0 mg—
Methionine226.0 mg—
Phenylalanine493.0 mg—
Threonine475.0 mg—
Tryptophan89.0 mg—
Valine593.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)21.0 mcg
2%
Vitamin C0.7 mg
1%
Vitamin D~—
Vitamin E0.5 mg
3%
Vitamin K5.7 mcg
5%
Thiamin (B1)0.1 mg
7%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)2.7 mg
17%
Vitamin B60.1 mg
7%
Folate (B9)10.0 mcg
3%
Vitamin B120.6 mcg
24%
Pantothenic Acid (B5)0.5 mg
10%
MineralsAmount% DV
Calcium74.0 mg
6%
Iron1.3 mg
7%
Magnesium25.0 mg
6%
Phosphorus136.0 mg
11%
Potassium230.0 mg
5%
Sodium876.0 mg
38%
Zinc1.3 mg
12%
Copper0.1 mg
13%
Manganese0.2 mg
10%
Selenium0.0 mcg
0%
SterolsAmount% DV
Cholesterol72.0 mg
24%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.0 g—

About Pork and turkey sausage, pre-cooked

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pork and turkey sausage, pre-cooked?

There are 342 calories in 100 g of Pork and turkey sausage, pre-cooked, or about 195 calories in 1 serving (57 g).

How much protein is in Pork and turkey sausage, pre-cooked?

Pork and turkey sausage, pre-cooked contains 12.1 g of protein per 100 g.

How many carbs are in Pork and turkey sausage, pre-cooked?

Pork and turkey sausage, pre-cooked has 3.6 g of carbohydrates per 100 g.

How much fat is in Pork and turkey sausage, pre-cooked?

Pork and turkey sausage, pre-cooked provides 30.6 g of total fat per 100 g.

What is Pork and turkey sausage, pre-cooked a good source of?

Pork and turkey sausage, pre-cooked is an excellent source of Protein (24% DV) and Vitamin B12 (24% DV) and a good source of Niacin (B3), Copper, Zinc, Phosphorus, Pantothenic Acid (B5) and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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