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Sausage

Sausage

Turkey, pork, and beef sausage, low fat, smoked

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Gluten-free Dairy-free

Dietary labels are inferred automatically from Turkey, pork, and beef sausage, low fat, smoked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

5%
101 kcal Calories
16%
8.0 g Protein
4%
11.5 g Carbs
3%
2.5 g Fat

Good nutrient density 26/100

How many beneficial nutrients Turkey, pork, and beef sausage, low fat, smoked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Turkey, pork, and beef sausage, low fat, smoked come from — the split across carbs, fat & protein.

What Turkey, pork, and beef sausage, low fat, smoked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium45% Protein16% Copper15% Vitamin B1212% Iron12% Thiamin (B1)11% Choline11% Zinc11% Niacin (B3)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate11.5 g
4%
Dietary Fiber0.6 g
2%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat2.5 g
3%
Saturated Fat0.9 g
4%
Monounsaturated Fat1.0 g—
Polyunsaturated Fat0.3 g—
Omega-3 Fatty Acids17.0 mg—
Omega-6 Fatty Acids283.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.0 g
16%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C1.9 mg
2%
Vitamin D0.1 mcg
1%
Vitamin E0.1 mg
1%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.1 mg
11%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)1.6 mg
10%
Vitamin B60.1 mg
6%
Folate (B9)6.0 mcg
2%
Vitamin B120.3 mcg
12%
Pantothenic Acid (B5)0.2 mg
3%
Choline59.0 mg
11%
Betaine5.2 mg—
MineralsAmount% DV
Calcium10.0 mg
1%
Iron2.2 mg
12%
Magnesium16.0 mg
4%
Phosphorus74.0 mg
6%
Potassium243.0 mg
5%
Sodium796.0 mg
35%
Zinc1.2 mg
11%
Copper0.1 mg
15%
Selenium24.6 mcg
45%
SterolsAmount% DV
Cholesterol21.0 mg
7%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.7 g—

About Turkey, pork, and beef sausage, low fat, smoked

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Turkey, pork, and beef sausage, low fat, smoked?

There are 101 calories in 100 g of Turkey, pork, and beef sausage, low fat, smoked, or about 86 calories in 3 oz (85 g).

How much protein is in Turkey, pork, and beef sausage, low fat, smoked?

Turkey, pork, and beef sausage, low fat, smoked contains 8.0 g of protein per 100 g.

How many carbs are in Turkey, pork, and beef sausage, low fat, smoked?

Turkey, pork, and beef sausage, low fat, smoked has 11.5 g of carbohydrates per 100 g.

How much fat is in Turkey, pork, and beef sausage, low fat, smoked?

Turkey, pork, and beef sausage, low fat, smoked provides 2.5 g of total fat per 100 g.

What is Turkey, pork, and beef sausage, low fat, smoked a good source of?

Turkey, pork, and beef sausage, low fat, smoked is an excellent source of Selenium (45% DV) and a good source of Protein, Copper, Vitamin B12, Iron, Thiamin (B1) and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.

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