Turkey, pork, and beef sausage, low fat, smoked vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Turkey, pork, and beef sausage, low fat, smoked
101 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- Turkey, pork, and beef sausage, low fat, smoked has 63% fewer calories (101 kcal vs 274 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 8.0 g).
- Turkey, pork, and beef sausage, low fat, smoked has more carbs (11.5 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.6 g).
- Turkey, pork, and beef sausage, low fat, smoked has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Turkey, pork, and beef sausage, low fat, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 101 kcal | 274 kcal |
| Protein | 8.0 g | 12.6 g |
| Total Fat | 2.5 g | 17.8 g |
| Total Carbohydrate | 11.5 g | 17.3 g |
| Dietary Fiber | 0.6 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 76.3 g | 50.0 g |
| Carbohydrates | Turkey, pork, and beef sausage, low fat, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 11.5 g | 17.3 g |
| Dietary Fiber | 0.6 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Turkey, pork, and beef sausage, low fat, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 2.5 g | 17.8 g |
| Saturated Fat | 0.9 g | 6.0 g |
| Monounsaturated Fat | 1.0 g | 6.6 g |
| Polyunsaturated Fat | 0.3 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 17.0 mg | ~ |
| Omega-6 Fatty Acids | 283.0 mg | ~ |
| Protein & Amino Acids | Turkey, pork, and beef sausage, low fat, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 8.0 g | 12.6 g |
| Vitamins | Turkey, pork, and beef sausage, low fat, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 2.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 59.0 mg | ~ |
| Betaine | 5.2 mg | ~ |
| Minerals | Turkey, pork, and beef sausage, low fat, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 10.0 mg | 172.0 mg |
| Iron | 2.2 mg | 2.0 mg |
| Magnesium | 16.0 mg | 18.0 mg |
| Phosphorus | 74.0 mg | 171.0 mg |
| Potassium | 243.0 mg | 171.0 mg |
| Sodium | 796.0 mg | 572.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 24.6 mcg | ~ |
| Sterols | Turkey, pork, and beef sausage, low fat, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 21.0 mg | 154.0 mg |
| Other | Turkey, pork, and beef sausage, low fat, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Turkey, pork, and beef sausage, low fat, smoked or McDONALD'S, Sausage McMuffin with Egg?
Turkey, pork, and beef sausage, low fat, smoked has fewer calories: 101 kcal for Turkey, pork, and beef sausage, low fat, smoked vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Turkey, pork, and beef sausage, low fat, smoked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 8.0 g for Turkey, pork, and beef sausage, low fat, smoked vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Turkey, pork, and beef sausage, low fat, smoked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.6 g for Turkey, pork, and beef sausage, low fat, smoked vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Turkey, pork, and beef sausage, low fat, smoked or McDONALD'S, Sausage McMuffin with Egg healthier?
Turkey, pork, and beef sausage, low fat, smoked is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.