Turkey, pork, and beef sausage, low fat, smoked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Turkey, pork, and beef sausage, low fat, smoked
101 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
101 kcal
118 kcal
Protein
8.0 g
1.8 g
Carbs
11.5 g
16.6 g
Fiber
0.6 g
~
Sugars
0.0 g
12.5 g
Fat
2.5 g
5.1 g
Sodium
796 mg
32 mg
Key takeaways
- Turkey, pork, and beef sausage, low fat, smoked has 14% fewer calories (101 kcal vs 118 kcal).
- Turkey, pork, and beef sausage, low fat, smoked has more protein (8.0 g vs 1.8 g).
- Turkey, pork, and beef sausage, low fat, smoked has more carbs (11.5 g vs 16.6 g).
- Turkey, pork, and beef sausage, low fat, smoked has more sugars (0.0 g vs 12.5 g).
- Turkey, pork, and beef sausage, low fat, smoked has more fat (2.5 g vs 5.1 g).
| Macronutrients | Turkey, pork, and beef sausage, low fat, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 101 kcal | 118 kcal |
| Protein | 8.0 g | 1.8 g |
| Total Fat | 2.5 g | 5.1 g |
| Total Carbohydrate | 11.5 g | 16.6 g |
| Dietary Fiber | 0.6 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 76.3 g | 76.0 g |
| Carbohydrates | Turkey, pork, and beef sausage, low fat, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 11.5 g | 16.6 g |
| Dietary Fiber | 0.6 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Turkey, pork, and beef sausage, low fat, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.5 g | 5.1 g |
| Saturated Fat | 0.9 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | ~ |
| Omega-6 Fatty Acids | 283.0 mg | ~ |
| Protein & Amino Acids | Turkey, pork, and beef sausage, low fat, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.0 g | 1.8 g |
| Vitamins | Turkey, pork, and beef sausage, low fat, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.9 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 59.0 mg | ~ |
| Betaine | 5.2 mg | ~ |
| Minerals | Turkey, pork, and beef sausage, low fat, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 10.0 mg | 65.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 74.0 mg | 49.0 mg |
| Potassium | 243.0 mg | ~ |
| Sodium | 796.0 mg | 32.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 24.6 mcg | ~ |
| Sterols | Turkey, pork, and beef sausage, low fat, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 21.0 mg | 2.0 mg |
| Other | Turkey, pork, and beef sausage, low fat, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Turkey, pork, and beef sausage, low fat, smoked or McDONALD'S, Fruit & Walnut Salad?
Turkey, pork, and beef sausage, low fat, smoked has fewer calories: 101 kcal for Turkey, pork, and beef sausage, low fat, smoked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Turkey, pork, and beef sausage, low fat, smoked or McDONALD'S, Fruit & Walnut Salad?
Turkey, pork, and beef sausage, low fat, smoked has more protein: 8.0 g for Turkey, pork, and beef sausage, low fat, smoked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Turkey, pork, and beef sausage, low fat, smoked or McDONALD'S, Fruit & Walnut Salad healthier?
Turkey, pork, and beef sausage, low fat, smoked is lower in calories, and Turkey, pork, and beef sausage, low fat, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.