Turkey, pork, and beef sausage, low fat, smoked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Turkey, pork, and beef sausage, low fat, smoked
101 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Turkey, pork, and beef sausage, low fat, smoked has 14% fewer calories (101 kcal vs 117 kcal).
- Turkey, pork, and beef sausage, low fat, smoked has more protein (8.0 g vs 2.2 g).
- Turkey, pork, and beef sausage, low fat, smoked has more carbs (11.5 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.6 g).
- Turkey, pork, and beef sausage, low fat, smoked has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Turkey, pork, and beef sausage, low fat, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 101 kcal | 117 kcal |
| Protein | 8.0 g | 2.2 g |
| Total Fat | 2.5 g | 5.1 g |
| Total Carbohydrate | 11.5 g | 15.7 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 76.3 g | 76.5 g |
| Carbohydrates | Turkey, pork, and beef sausage, low fat, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 11.5 g | 15.7 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Turkey, pork, and beef sausage, low fat, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.5 g | 5.1 g |
| Saturated Fat | 0.9 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 283.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Turkey, pork, and beef sausage, low fat, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.0 g | 2.2 g |
| Vitamins | Turkey, pork, and beef sausage, low fat, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 1.9 mg | 4.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 59.0 mg | 5.8 mg |
| Betaine | 5.2 mg | ~ |
| Minerals | Turkey, pork, and beef sausage, low fat, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 10.0 mg | 43.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 74.0 mg | 60.0 mg |
| Potassium | 243.0 mg | 162.0 mg |
| Sodium | 796.0 mg | 33.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 24.6 mcg | 1.0 mcg |
| Sterols | Turkey, pork, and beef sausage, low fat, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 21.0 mg | 1.0 mg |
| Other | Turkey, pork, and beef sausage, low fat, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Turkey, pork, and beef sausage, low fat, smoked or Salad, grape and apple with yogurt and candied walnuts?
Turkey, pork, and beef sausage, low fat, smoked has fewer calories: 101 kcal for Turkey, pork, and beef sausage, low fat, smoked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Turkey, pork, and beef sausage, low fat, smoked or Salad, grape and apple with yogurt and candied walnuts?
Turkey, pork, and beef sausage, low fat, smoked has more protein: 8.0 g for Turkey, pork, and beef sausage, low fat, smoked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Turkey, pork, and beef sausage, low fat, smoked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.6 g for Turkey, pork, and beef sausage, low fat, smoked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Turkey, pork, and beef sausage, low fat, smoked or Salad, grape and apple with yogurt and candied walnuts healthier?
Turkey, pork, and beef sausage, low fat, smoked is lower in calories, and Turkey, pork, and beef sausage, low fat, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.