Turkey, pork, and beef sausage, low fat, smoked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Turkey, pork, and beef sausage, low fat, smoked
101 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Turkey, pork, and beef sausage, low fat, smoked has 70% fewer calories (101 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 11.5 g).
- Turkey, pork, and beef sausage, low fat, smoked has more fiber (0.6 g vs 0.1 g).
- Turkey, pork, and beef sausage, low fat, smoked has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Turkey, pork, and beef sausage, low fat, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 101 kcal | 341 kcal |
| Protein | 8.0 g | 14.2 g |
| Total Fat | 2.5 g | 30.6 g |
| Total Carbohydrate | 11.5 g | 2.3 g |
| Dietary Fiber | 0.6 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 76.3 g | 49.6 g |
| Carbohydrates | Turkey, pork, and beef sausage, low fat, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 11.5 g | 2.3 g |
| Dietary Fiber | 0.6 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Turkey, pork, and beef sausage, low fat, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.5 g | 30.6 g |
| Saturated Fat | 0.9 g | 10.9 g |
| Monounsaturated Fat | 1.0 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Omega-3 Fatty Acids | 17.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 283.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Turkey, pork, and beef sausage, low fat, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.0 g | 14.2 g |
| Vitamins | Turkey, pork, and beef sausage, low fat, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.9 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.6 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Choline | 59.0 mg | ~ |
| Betaine | 5.2 mg | ~ |
| Minerals | Turkey, pork, and beef sausage, low fat, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 2.2 mg | 9.7 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 74.0 mg | 194.0 mg |
| Potassium | 243.0 mg | 184.0 mg |
| Sodium | 796.0 mg | 1,118.0 mg |
| Zinc | 1.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 24.6 mcg | ~ |
| Sterols | Turkey, pork, and beef sausage, low fat, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 21.0 mg | 160.0 mg |
| Other | Turkey, pork, and beef sausage, low fat, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, pork, and beef sausage, low fat, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Turkey, pork, and beef sausage, low fat, smoked has fewer calories: 101 kcal for Turkey, pork, and beef sausage, low fat, smoked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Turkey, pork, and beef sausage, low fat, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.0 g for Turkey, pork, and beef sausage, low fat, smoked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Turkey, pork, and beef sausage, low fat, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Turkey, pork, and beef sausage, low fat, smoked has more fiber: 0.6 g for Turkey, pork, and beef sausage, low fat, smoked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Turkey, pork, and beef sausage, low fat, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Turkey, pork, and beef sausage, low fat, smoked is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.