Turkey, pork, and beef sausage, low fat, smoked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Turkey, pork, and beef sausage, low fat, smoked
101 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
101 kcal
327 kcal
Protein
8.0 g
14.5 g
Carbs
11.5 g
3.1 g
Fiber
0.6 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.5 g
28.5 g
Sodium
796 mg
1,160 mg
Key takeaways
- Turkey, pork, and beef sausage, low fat, smoked has 69% fewer calories (101 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 11.5 g).
- Turkey, pork, and beef sausage, low fat, smoked has more fiber (0.6 g vs 0.0 g).
- Turkey, pork, and beef sausage, low fat, smoked has more fat (2.5 g vs 28.5 g).
| Macronutrients | Turkey, pork, and beef sausage, low fat, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 101 kcal | 327 kcal |
| Protein | 8.0 g | 14.5 g |
| Total Fat | 2.5 g | 28.5 g |
| Total Carbohydrate | 11.5 g | 3.1 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 76.3 g | 50.6 g |
| Carbohydrates | Turkey, pork, and beef sausage, low fat, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 11.5 g | 3.1 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, pork, and beef sausage, low fat, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.5 g | 28.5 g |
| Saturated Fat | 0.9 g | 9.3 g |
| Monounsaturated Fat | 1.0 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Omega-3 Fatty Acids | 17.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 283.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Turkey, pork, and beef sausage, low fat, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Turkey, pork, and beef sausage, low fat, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 59.0 mg | 255.9 mg |
| Betaine | 5.2 mg | 3.8 mg |
| Minerals | Turkey, pork, and beef sausage, low fat, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 2.2 mg | 11.2 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 74.0 mg | 168.0 mg |
| Potassium | 243.0 mg | 199.0 mg |
| Sodium | 796.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 24.6 mcg | 58.0 mcg |
| Sterols | Turkey, pork, and beef sausage, low fat, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 21.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, pork, and beef sausage, low fat, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Turkey, pork, and beef sausage, low fat, smoked or Braunschweiger (a liver sausage), pork?
Turkey, pork, and beef sausage, low fat, smoked has fewer calories: 101 kcal for Turkey, pork, and beef sausage, low fat, smoked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Turkey, pork, and beef sausage, low fat, smoked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.0 g for Turkey, pork, and beef sausage, low fat, smoked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Turkey, pork, and beef sausage, low fat, smoked or Braunschweiger (a liver sausage), pork?
Turkey, pork, and beef sausage, low fat, smoked has more fiber: 0.6 g for Turkey, pork, and beef sausage, low fat, smoked vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Turkey, pork, and beef sausage, low fat, smoked or Braunschweiger (a liver sausage), pork healthier?
Turkey, pork, and beef sausage, low fat, smoked is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.