22 forms & preparations
Dietary labels are inferred automatically from McDONALD'S, Fruit & Walnut Salad's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 31/100
How many beneficial nutrients McDONALD'S, Fruit & Walnut Salad delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in McDONALD'S, Fruit & Walnut Salad come from — the split across carbs, fat & protein.
56% from carbs
-
Carbs 56%16.6 g per serving
-
Fat 38%5.1 g per serving
-
Protein 6%1.8 g per serving
What McDONALD'S, Fruit & Walnut Salad is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 16.6 g | |
| Total Sugars | 12.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.1 g | |
| Saturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.8 g | — |
| Polyunsaturated Fat | 3.2 g | — |
| Trans Fat | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 145.3 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 65.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 13.0 mg | |
| Phosphorus | 49.0 mg | |
| Potassium | ~ | — |
| Sodium | 32.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.6 g | — |
About McDONALD'S, Fruit & Walnut Salad
A salad is a dish of mixed ingredients, often raw and served cool, ranging from a simple bowl of leafy greens to a hearty, complete meal. Vegetable salads built on lettuce, tomato, cucumber, and onion are the most familiar, but the category is vast, taking in pasta, grain, bean, potato, egg, chicken, tuna, and fruit salads as well. The ingredients are usually tossed with a dressing, from a bright vinaigrette of oil and acid to a creamy blend based on mayonnaise or yogurt, which ties the flavors together.
Salads are valued as a light, refreshing way to eat plenty of vegetables, fiber, and vitamins, though the calorie count swings widely once cheese, nuts, croutons, and rich dressings join in. They appear as starters, sides, and main courses across nearly every cuisine. Build a salad from the freshest produce, dress leafy versions just before serving so they stay crisp, and refrigerate anything made with dairy, egg, or mayonnaise.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in McDONALD'S, Fruit & Walnut Salad?
There are 118 calories in 100 g of McDONALD'S, Fruit & Walnut Salad, or about 312 calories in 1 item (264 g).
How much protein is in McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad contains 1.8 g of protein per 100 g.
How many carbs are in McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has 16.6 g of carbohydrates per 100 g.
How much fat is in McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad provides 5.1 g of total fat per 100 g.
What is McDONALD'S, Fruit & Walnut Salad a good source of?
McDONALD'S, Fruit & Walnut Salad is an excellent source of Vitamin C (161% DV) and a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Braunschweiger (a liver sausage), pork
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
McDONALD'S, Sausage Biscuit
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Fast foods, submarine sandwich, with tuna salad
Compare McDONALD'S, Fruit & Walnut Salad with…
- McDONALD'S, Fruit & Walnut Salad vs Braunschweiger (a liver sausage), pork
- McDONALD'S, Fruit & Walnut Salad vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- McDONALD'S, Fruit & Walnut Salad vs McDONALD'S, Sausage Biscuit
- McDONALD'S, Fruit & Walnut Salad vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- McDONALD'S, Fruit & Walnut Salad vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
- McDONALD'S, Fruit & Walnut Salad vs Fast foods, pancakes with butter and syrup