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Potato

Potato · Solanum tuberosum

McDONALD'S, Hash Browns

Nutrition facts per 100 g · edible portion

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86 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from McDONALD'S, Hash Browns's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%
262 kcal Calories
5%
2.3 g Protein
10%
26.3 g Carbs
21%
16.5 g Fat

Fair nutrient density 15/100

How many beneficial nutrients McDONALD'S, Hash Browns delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in McDONALD'S, Hash Browns come from — the split across carbs, fat & protein.

What McDONALD'S, Hash Browns is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B615% Niacin (B3)14% Dietary Fiber10% Thiamin (B1)10% Folate (B9)10% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate26.3 g
10%
Dietary Fiber2.8 g
10%
Total Sugars0.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat16.5 g
21%
Saturated Fat2.3 g
11%
Monounsaturated Fat8.5 g—
Polyunsaturated Fat4.9 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids378.0 mg—
Omega-6 Fatty Acids4,558.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.3 g
5%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C1.7 mg
2%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
10%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)2.3 mg
14%
Vitamin B60.3 mg
15%
Folate (B9)38.0 mcg
10%
Vitamin B12~—
Pantothenic Acid (B5)0.4 mg
9%
MineralsAmount% DV
Calcium14.0 mg
1%
Iron0.6 mg
3%
Magnesium21.0 mg
5%
Phosphorus107.0 mg
9%
Potassium391.0 mg
8%
Sodium548.0 mg
24%
Zinc0.3 mg
3%
Copper0.1 mg
10%
Manganese0.2 mg
7%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.3 g—

About McDONALD'S, Hash Browns

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in McDONALD'S, Hash Browns?

There are 262 calories in 100 g of McDONALD'S, Hash Browns, or about 139 calories in 1 serving 1 patty (53 g).

How much protein is in McDONALD'S, Hash Browns?

McDONALD'S, Hash Browns contains 2.3 g of protein per 100 g.

How many carbs are in McDONALD'S, Hash Browns?

McDONALD'S, Hash Browns has 26.3 g of carbohydrates per 100 g.

How much fat is in McDONALD'S, Hash Browns?

McDONALD'S, Hash Browns provides 16.5 g of total fat per 100 g.

What is McDONALD'S, Hash Browns a good source of?

McDONALD'S, Hash Browns is a good source of Vitamin B6, Niacin (B3), Dietary Fiber, Thiamin (B1), Folate (B9) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related vegetables

Spinach, raw Avocados, raw, all commercial varieties Cabbage, raw Oil, olive, salad or cooking Beets, pickled, canned, solids and liquids Carrots, raw Cauliflower, raw Kale, raw

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