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Potato

Potato · Solanum tuberosum

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Nutrition facts per 100 g · edible portion

Vegetables
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86 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%
333 kcal Calories
7%
3.6 g Protein
14%
39.7 g Carbs
24%
18.7 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt come from — the split across carbs, fat & protein.

What Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Niacin (B3)17% Vitamin B613% Pantothenic Acid (B5)12% Manganese12% Dietary Fiber11% Potassium11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate39.7 g
14%
Dietary Fiber3.2 g
11%
Fats & Fatty AcidsAmount% DV
Total Fat18.7 g
24%
Saturated Fat6.0 g
30%
Monounsaturated Fat11.3 g—
Polyunsaturated Fat1.4 g—
Omega-6 Fatty Acids1,405.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.6 g
7%
Histidine60.0 mg—
Isoleucine153.0 mg—
Leucine214.0 mg—
Lysine188.0 mg—
Methionine40.0 mg—
Phenylalanine152.0 mg—
Threonine161.0 mg—
Tryptophan48.0 mg—
Valine180.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C6.2 mg
7%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
7%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)2.7 mg
17%
Vitamin B60.2 mg
13%
Folate (B9)22.0 mcg
6%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.6 mg
12%
MineralsAmount% DV
Calcium12.0 mg
1%
Iron1.7 mg
9%
Magnesium23.0 mg
5%
Phosphorus96.0 mg
8%
Potassium539.0 mg
11%
Sodium613.0 mg
27%
Zinc0.4 mg
4%
Copper0.0 mg
4%
Manganese0.3 mg
12%
Selenium0.6 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.7 g—

About Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt?

There are 333 calories in 100 g of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt, or about 167 calories in 10 strips (50 g).

How much protein is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt?

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt contains 3.6 g of protein per 100 g.

How many carbs are in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt?

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 39.7 g of carbohydrates per 100 g.

How much fat is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt?

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt provides 18.7 g of total fat per 100 g.

What is Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt a good source of?

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt is a good source of Niacin (B3), Vitamin B6, Pantothenic Acid (B5), Manganese, Dietary Fiber and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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