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Potato

Potato · Solanum tuberosum

Potatoes, hashed brown, frozen, plain, unprepared

Nutrition facts per 100 g · edible portion

Vegetables
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86 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Potatoes, hashed brown, frozen, plain, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
82 kcal Calories
4%
2.1 g Protein
6%
17.7 g Carbs
1%
0.6 g Fat

Good nutrient density 27/100

How many beneficial nutrients Potatoes, hashed brown, frozen, plain, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potatoes, hashed brown, frozen, plain, unprepared come from — the split across carbs, fat & protein.

What Potatoes, hashed brown, frozen, plain, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper11% Niacin (B3)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate17.7 g
6%
Dietary Fiber1.4 g
5%
Fats & Fatty AcidsAmount% DV
Total Fat0.6 g
1%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.3 g—
Omega-3 Fatty Acids64.0 mg—
Omega-6 Fatty Acids201.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.1 g
4%
Histidine35.0 mg—
Isoleucine89.0 mg—
Leucine124.0 mg—
Lysine110.0 mg—
Methionine23.0 mg—
Phenylalanine88.0 mg—
Threonine94.0 mg—
Tryptophan28.0 mg—
Valine105.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C8.2 mg
9%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
8%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)1.7 mg
10%
Vitamin B60.1 mg
5%
Folate (B9)4.0 mcg
1%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.3 mg
6%
MineralsAmount% DV
Calcium10.0 mg
1%
Iron1.0 mg
5%
Magnesium11.0 mg
3%
Phosphorus47.0 mg
4%
Potassium285.0 mg
6%
Sodium22.0 mg
1%
Zinc0.2 mg
2%
Copper0.1 mg
11%
Manganese0.1 mg
6%
Selenium0.3 mcg
1%
Fluoride43.7 mcg—
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.8 g—

About Potatoes, hashed brown, frozen, plain, unprepared

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potatoes, hashed brown, frozen, plain, unprepared?

There are 82 calories in 100 g of Potatoes, hashed brown, frozen, plain, unprepared, or about 279 calories in 1 package (12 oz) (340 g).

How much protein is in Potatoes, hashed brown, frozen, plain, unprepared?

Potatoes, hashed brown, frozen, plain, unprepared contains 2.1 g of protein per 100 g.

How many carbs are in Potatoes, hashed brown, frozen, plain, unprepared?

Potatoes, hashed brown, frozen, plain, unprepared has 17.7 g of carbohydrates per 100 g.

How much fat is in Potatoes, hashed brown, frozen, plain, unprepared?

Potatoes, hashed brown, frozen, plain, unprepared provides 0.6 g of total fat per 100 g.

What is Potatoes, hashed brown, frozen, plain, unprepared a good source of?

Potatoes, hashed brown, frozen, plain, unprepared is a good source of Copper and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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