Potato

Potato · Solanum tuberosum

Potatoes, mashed, home-prepared, whole milk added

Nutrition facts per 100 g · edible portion

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86 forms & preparations
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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Potatoes, mashed, home-prepared, whole milk added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
83 kcal Calories
4%
1.9 g Protein
6%
17.6 g Carbs
1%
0.6 g Fat

Good nutrient density 26/100

How many beneficial nutrients Potatoes, mashed, home-prepared, whole milk added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potatoes, mashed, home-prepared, whole milk added come from — the split across carbs, fat & protein.

What Potatoes, mashed, home-prepared, whole milk added is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper16% Vitamin B614% Pantothenic Acid (B5)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate17.6 g
6%
Dietary Fiber1.5 g
5%
Total Sugars1.5 g
Fats & Fatty AcidsAmount% DV
Total Fat0.6 g
1%
Saturated Fat0.3 g
2%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Omega-3 Fatty Acids20.0 mg
Omega-6 Fatty Acids45.0 mg
Protein & Amino AcidsAmount% DV
Protein1.9 g
4%
Histidine46.0 mg
Isoleucine83.0 mg
Leucine132.0 mg
Lysine127.0 mg
Methionine35.0 mg
Phenylalanine89.0 mg
Threonine72.0 mg
Tryptophan29.0 mg
Valine112.0 mg
VitaminsAmount% DV
Vitamin A (RAE)7.0 mcg
1%
Vitamin C6.2 mg
7%
Vitamin D0.2 mcg
1%
Vitamin E0.0 mg
0%
Vitamin K1.8 mcg
2%
Thiamin (B1)0.1 mg
7%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)1.1 mg
7%
Vitamin B60.2 mg
14%
Folate (B9)8.0 mcg
2%
Vitamin B120.1 mcg
3%
Pantothenic Acid (B5)0.5 mg
10%
Choline13.3 mg
2%
Betaine0.3 mg
MineralsAmount% DV
Calcium24.0 mg
2%
Iron0.3 mg
2%
Magnesium18.0 mg
4%
Phosphorus46.0 mg
4%
Potassium296.0 mg
6%
Sodium302.0 mg
13%
Zinc0.3 mg
3%
Copper0.1 mg
16%
Manganese0.1 mg
5%
Selenium0.8 mcg
1%
Fluoride0.0 mcg
SterolsAmount% DV
Cholesterol2.0 mg
1%
Phytosterols0.0 mg
OtherAmount% DV
Alcohol0.0 g
Caffeine0.0 mg
Theobromine0.0 mg
Ash1.5 g

About Potatoes, mashed, home-prepared, whole milk added

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potatoes, mashed, home-prepared, whole milk added?

There are 83 calories in 100 g of Potatoes, mashed, home-prepared, whole milk added, or about 174 calories in 1 cup (210 g).

How much protein is in Potatoes, mashed, home-prepared, whole milk added?

Potatoes, mashed, home-prepared, whole milk added contains 1.9 g of protein per 100 g.

How many carbs are in Potatoes, mashed, home-prepared, whole milk added?

Potatoes, mashed, home-prepared, whole milk added has 17.6 g of carbohydrates per 100 g.

How much fat is in Potatoes, mashed, home-prepared, whole milk added?

Potatoes, mashed, home-prepared, whole milk added provides 0.6 g of total fat per 100 g.

What is Potatoes, mashed, home-prepared, whole milk added a good source of?

Potatoes, mashed, home-prepared, whole milk added is a good source of Copper, Vitamin B6 and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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