Potato

Potato

Potatoes, mashed, home-prepared, whole milk added

4.2%
83 kcal

Energy

0.8%
0.6 g

Fat

1.5%
0.3 g

Saturates

1.6%
1.5 g

Sugar

12.6%
0.8 g

Salt

carbs
84%
fat
6%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 83 (348 kJ)
4%
from Carbohydrate 70 (294 kJ)
from Fat 5 (21 kJ)
from Protein 8 (32 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.6 g
6%
Dietary Fiber 1.5 g
5%
Starch ~
Sugars 1.5 g
Sucrose 160.0 mg
Glucose 310.0 mg
Fructose 250.0 mg
Lactose 760.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.3 g
2%
Butyric Acid 11.0 mg
Caproic Acid 11.0 mg
Caprylic Acid 11.0 mg
Capric Acid 12.0 mg
Lauric Acid 14.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 46.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 138.0 mg
Margaric Acid 0.0 mg
Stearic Acid 58.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 123.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 45.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 45.0 mg
Sterols % Daily Value
Cholesterol 2.0 mg
1%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.9 g
4%
Essential Aminos
Histidine 46.0 mg
5%
Isoleucine 83.0 mg
7%
Leucine 132.0 mg
5%
Lysine 127.0 mg
6%
Methionine 35.0 mg
3%
Phenylalanine 89.0 mg
4%
Threonine 72.0 mg
6%
Tryptophan 29.0 mg
10%
Valine 112.0 mg
8%
Non-essential Aminos
Alanine 61.0 mg
Arginine 80.0 mg
Aspartic Acid 393.0 mg
Cystine 21.0 mg
Glutamic Acid 348.0 mg
Glycine 52.0 mg
Proline 99.0 mg
Serine 92.0 mg
Tyrosine 78.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 78.5 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.3 mg
Choline 13.3 mg
Vitamin A 27 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 1.1 mg
6%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 6.2 mg
10%
Vitamin D 8 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 24.0 mg
2%
Copper 0.1 mg
7%
Fluoride 0.0 mcg
Iron 0.3 mg
2%
Magnesium 18.0 mg
5%
Manganese 0.1 mg
6%
Phosphorus 46.0 mg
5%
Potassium 296.0 mg
8%
Sodium 302.0 mg
13%
Zinc 0.3 mg
2%
Potato

About Potato

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Read More

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Long-term storage of potatoes requires specialised care in cold warehouses. Wild potato species occur throughout the Americas, from the United States to southern Chile. The potato was originally believed to have been domesticated independently in multiple locations, but later genetic testing of the wide variety of cultivars and wild species proved a single origin for potatoes in the area of present-day southern Peru and extreme northwestern Bolivia (from a species in the Solanum brevicaule complex), where they were domesticated 7,000–10,000 years ago. Following centuries of selective breeding, there are now over a thousand different types of potatoes. Of these subspecies, a variety that at one point grew in the Chiloé Archipelago left its germplasm on over 99% of the cultivated potatoes worldwide. The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg of potato. However, the local importance of potato is extremely variable and rapidly changing. It remains an essential crop in Europe (especially eastern and central Europe), where per capita production is still the highest in the world, but the most rapid expansion over the past few decades has occurred in southern and eastern Asia. China is now the world's largest potato-producing country, and nearly a third of the world's potatoes are harvested in China and India.