Potato · Solanum tuberosum
Potatoes, mashed, home-prepared, whole milk added
Nutrition facts per 100 g · edible portion
Vegetables86 forms & preparations
Dietary labels are inferred automatically from Potatoes, mashed, home-prepared, whole milk added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Potatoes, mashed, home-prepared, whole milk added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Potatoes, mashed, home-prepared, whole milk added come from — the split across carbs, fat & protein.
85% from carbs
-
Carbs 85%17.6 g per serving
-
Fat 6%0.6 g per serving
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Protein 9%1.9 g per serving
What Potatoes, mashed, home-prepared, whole milk added is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 17.6 g | |
| Dietary Fiber | 1.5 g | |
| Total Sugars | 1.5 g | — |
| Sucrose | 0.2 g | — |
| Glucose | 0.3 g | — |
| Fructose | 0.3 g | — |
| Lactose | 0.8 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 20.0 mg | — |
| Omega-6 Fatty Acids | 45.0 mg | — |
| Butyric Acid | 11.0 mg | — |
| Caproic Acid | 11.0 mg | — |
| Caprylic Acid | 11.0 mg | — |
| Capric Acid | 12.0 mg | — |
| Lauric Acid | 14.0 mg | — |
| Myristic Acid | 46.0 mg | — |
| Palmitic Acid | 138.0 mg | — |
| Stearic Acid | 58.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 123.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 45.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.9 g | |
| Histidine | 46.0 mg | — |
| Isoleucine | 83.0 mg | — |
| Leucine | 132.0 mg | — |
| Lysine | 127.0 mg | — |
| Methionine | 35.0 mg | — |
| Phenylalanine | 89.0 mg | — |
| Threonine | 72.0 mg | — |
| Tryptophan | 29.0 mg | — |
| Valine | 112.0 mg | — |
| Alanine | 61.0 mg | — |
| Arginine | 80.0 mg | — |
| Aspartic Acid | 393.0 mg | — |
| Cystine | 21.0 mg | — |
| Glutamic Acid | 348.0 mg | — |
| Glycine | 52.0 mg | — |
| Proline | 99.0 mg | — |
| Serine | 92.0 mg | — |
| Tyrosine | 78.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | |
| Vitamin C | 6.2 mg | |
| Vitamin D | 0.2 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 1.8 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 1.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Choline | 13.3 mg | |
| Betaine | 0.3 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 24.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 18.0 mg | |
| Phosphorus | 46.0 mg | |
| Potassium | 296.0 mg | |
| Sodium | 302.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.8 mcg | |
| Fluoride | 0.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 mg | |
| Phytosterols | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.5 g | — |
About Potatoes, mashed, home-prepared, whole milk added
The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.
They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Potatoes, mashed, home-prepared, whole milk added?
There are 83 calories in 100 g of Potatoes, mashed, home-prepared, whole milk added, or about 174 calories in 1 cup (210 g).
How much protein is in Potatoes, mashed, home-prepared, whole milk added?
Potatoes, mashed, home-prepared, whole milk added contains 1.9 g of protein per 100 g.
How many carbs are in Potatoes, mashed, home-prepared, whole milk added?
Potatoes, mashed, home-prepared, whole milk added has 17.6 g of carbohydrates per 100 g.
How much fat is in Potatoes, mashed, home-prepared, whole milk added?
Potatoes, mashed, home-prepared, whole milk added provides 0.6 g of total fat per 100 g.
What is Potatoes, mashed, home-prepared, whole milk added a good source of?
Potatoes, mashed, home-prepared, whole milk added is a good source of Copper, Vitamin B6 and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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