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Potato

Potato · Solanum tuberosum

Potatoes, frozen, french fried, par fried, extruded, unprepared

Nutrition facts per 100 g · edible portion

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86 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Potatoes, frozen, french fried, par fried, extruded, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%
260 kcal Calories
6%
2.8 g Protein
11%
30.2 g Carbs
19%
15.0 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Potatoes, frozen, french fried, par fried, extruded, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potatoes, frozen, french fried, par fried, extruded, unprepared come from — the split across carbs, fat & protein.

What Potatoes, frozen, french fried, par fried, extruded, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Dietary Fiber16% Niacin (B3)14% Vitamin B611% Pantothenic Acid (B5)11% Manganese10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate30.2 g
11%
Dietary Fiber4.5 g
16%
Fats & Fatty AcidsAmount% DV
Total Fat15.0 g
19%
Saturated Fat4.5 g
23%
Monounsaturated Fat8.7 g—
Polyunsaturated Fat1.1 g—
Omega-6 Fatty Acids1,072.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.8 g
6%
Histidine48.0 mg—
Isoleucine122.0 mg—
Leucine171.0 mg—
Lysine150.0 mg—
Methionine32.0 mg—
Phenylalanine121.0 mg—
Threonine129.0 mg—
Tryptophan38.0 mg—
Valine144.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C6.3 mg
7%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)2.2 mg
14%
Vitamin B60.2 mg
11%
Folate (B9)22.0 mcg
6%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.5 mg
11%
MineralsAmount% DV
Calcium9.0 mg
1%
Iron1.3 mg
7%
Magnesium18.0 mg
4%
Phosphorus77.0 mg
6%
Potassium430.0 mg
9%
Sodium490.0 mg
21%
Zinc0.3 mg
3%
Copper0.0 mg
4%
Manganese0.2 mg
10%
Selenium0.5 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.1 g—

About Potatoes, frozen, french fried, par fried, extruded, unprepared

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potatoes, frozen, french fried, par fried, extruded, unprepared?

There are 260 calories in 100 g of Potatoes, frozen, french fried, par fried, extruded, unprepared, or about 169 calories in 10 strips (65 g).

How much protein is in Potatoes, frozen, french fried, par fried, extruded, unprepared?

Potatoes, frozen, french fried, par fried, extruded, unprepared contains 2.8 g of protein per 100 g.

How many carbs are in Potatoes, frozen, french fried, par fried, extruded, unprepared?

Potatoes, frozen, french fried, par fried, extruded, unprepared has 30.2 g of carbohydrates per 100 g.

How much fat is in Potatoes, frozen, french fried, par fried, extruded, unprepared?

Potatoes, frozen, french fried, par fried, extruded, unprepared provides 15.0 g of total fat per 100 g.

What is Potatoes, frozen, french fried, par fried, extruded, unprepared a good source of?

Potatoes, frozen, french fried, par fried, extruded, unprepared is a good source of Dietary Fiber, Niacin (B3), Vitamin B6, Pantothenic Acid (B5) and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related vegetables

Spinach, raw Avocados, raw, all commercial varieties Cabbage, raw Oil, olive, salad or cooking Kale, raw Broccoli, raw Beets, pickled, canned, solids and liquids Carrots, raw

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