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Potato

Potato · Solanum tuberosum

T.G.I. FRIDAY'S, French fries

Nutrition facts per 100 g · edible portion

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86 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from T.G.I. FRIDAY'S, French fries's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
301 kcal Calories
8%
4.1 g Protein
14%
37.3 g Carbs
19%
15.1 g Fat

Fair nutrient density 19/100

How many beneficial nutrients T.G.I. FRIDAY'S, French fries delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in T.G.I. FRIDAY'S, French fries come from — the split across carbs, fat & protein.

What T.G.I. FRIDAY'S, French fries is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K28% Niacin (B3)18% Copper17% Pantothenic Acid (B5)16% Vitamin B615% Potassium14% Dietary Fiber13% Manganese12% Phosphorus11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate37.3 g
14%
Dietary Fiber3.6 g
13%
Starch33.7 g—
Total Sugars0.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat15.1 g
19%
Saturated Fat2.8 g
14%
Monounsaturated Fat4.1 g—
Polyunsaturated Fat7.5 g—
Omega-3 Fatty Acids858.0 mg—
Omega-6 Fatty Acids6,632.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.1 g
8%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E1.3 mg
9%
Vitamin K33.2 mcg
28%
Thiamin (B1)0.1 mg
10%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)2.9 mg
18%
Vitamin B60.3 mg
15%
Folate (B9)~—
Vitamin B12~—
Pantothenic Acid (B5)0.8 mg
16%
MineralsAmount% DV
Calcium18.0 mg
1%
Iron1.0 mg
5%
Magnesium35.0 mg
8%
Phosphorus136.0 mg
11%
Potassium669.0 mg
14%
Sodium374.0 mg
16%
Zinc0.6 mg
5%
Copper0.2 mg
17%
Manganese0.3 mg
12%
Selenium0.4 mcg
1%
SterolsAmount% DV
Cholesterol1.0 mg
0%
Phytosterols~—
Campesterol12.0 mg—
Stigmasterol8.0 mg—
Beta-sitosterol28.0 mg—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.4 g—

About T.G.I. FRIDAY'S, French fries

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in T.G.I. FRIDAY'S, French fries?

There are 301 calories in 100 g of T.G.I. FRIDAY'S, French fries, or about 554 calories in 1 serving (184 g).

How much protein is in T.G.I. FRIDAY'S, French fries?

T.G.I. FRIDAY'S, French fries contains 4.1 g of protein per 100 g.

How many carbs are in T.G.I. FRIDAY'S, French fries?

T.G.I. FRIDAY'S, French fries has 37.3 g of carbohydrates per 100 g.

How much fat is in T.G.I. FRIDAY'S, French fries?

T.G.I. FRIDAY'S, French fries provides 15.1 g of total fat per 100 g.

What is T.G.I. FRIDAY'S, French fries a good source of?

T.G.I. FRIDAY'S, French fries is an excellent source of Vitamin K (28% DV) and a good source of Niacin (B3), Copper, Pantothenic Acid (B5), Vitamin B6, Potassium and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related vegetables

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