Potato

Potato

Restaurant, family style, French fries

14.6%
292 kcal

Energy

20.8%
14.5 g

Fat

13.3%
2.7 g

Saturates

0.3%
0.3 g

Sugar

13.1%
0.8 g

Salt

carbs
50%
fat
45%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 292 (1221 kJ)
15%
from Carbohydrate 146 (613 kJ)
from Fat 131 (548 kJ)
from Protein 15 (61 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 36.6 g
13%
Dietary Fiber 3.5 g
12%
Starch 32.2 g
Sugars 0.3 g
Sucrose 280.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 14.5 g
21%
Saturated Fat 2.7 g
13%
Butyric Acid ~
Caproic Acid 0.0 mg
Caprylic Acid 5.0 mg
Capric Acid 6.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid 4.0 mg
Palmitic Acid 1,660.0 mg
Margaric Acid 13.0 mg
Stearic Acid 836.0 mg
Arachidic Acid 52.0 mg
Behenic Acid 44.0 mg
Lignoceric Acid 18.0 mg
Monounsaturated Fat 3.9 g
Myristoleic Acid 1.0 mg
15:1 0.0 mg
Palmitoleic Acid 21.0 mg
16:1 c 20.0 mg
16:1 t 1.0 mg
17:1 0.0 mg
Oleic Acid 3,787.0 mg
18:1 c 3,736.0 mg
18:1 t 51.0 mg
Gadoleic Acid 78.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 4.0 mg
Polyunsaturated Fat 7.0 g
Linoleic Acid 6,175.0 mg
18:2 CLAs 13.0 mg
18:2 n-6 c,c 6,104.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 58.0 mg
Linolenic Acid 819.0 mg
alpha-Linolenic Acid 819.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 6.0 mg
Eicosatrienoic Acid 2.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 2.0 mg
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 819.0 mg
Omega-6 Fatty Acids 6,175.0 mg
Sterols % Daily Value
Cholesterol 1.0 mg
0%
Phytosterols ~
Campesterol 11.0 mg
Stigmasterol 7.0 mg
Beta-sitosterol 27.0 mg
Protein & Amino Acids % Daily Value
Protein 3.7 g
7%
Essential Aminos
Histidine 55.0 mg
7%
Isoleucine 120.0 mg
11%
Leucine 179.0 mg
7%
Lysine 141.0 mg
6%
Methionine 44.0 mg
4%
Phenylalanine 152.0 mg
8%
Threonine 109.0 mg
9%
Tryptophan 49.0 mg
16%
Valine 243.0 mg
17%
Non-essential Aminos
Alanine 109.0 mg
Arginine 191.0 mg
Aspartic Acid 757.0 mg
Cystine 33.0 mg
Glutamic Acid 529.0 mg
Glycine 98.0 mg
Proline 109.0 mg
Serine 125.0 mg
Tyrosine 98.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 43.1 g
Ash 2.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 2.9 mg
14%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) ~
Vitamin C ~
Vitamin D ~
Vitamin E 2 IU
7%
Vitamin K 31 mcg
39%
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.0 mg
5%
Magnesium 33.0 mg
8%
Manganese 0.2 mg
12%
Phosphorus 126.0 mg
13%
Potassium 610.0 mg
17%
Sodium 314.0 mg
13%
Zinc 0.6 mg
4%
Potato

About Potato

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Read More

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Long-term storage of potatoes requires specialised care in cold warehouses. Wild potato species occur throughout the Americas, from the United States to southern Chile. The potato was originally believed to have been domesticated independently in multiple locations, but later genetic testing of the wide variety of cultivars and wild species proved a single origin for potatoes in the area of present-day southern Peru and extreme northwestern Bolivia (from a species in the Solanum brevicaule complex), where they were domesticated 7,000–10,000 years ago. Following centuries of selective breeding, there are now over a thousand different types of potatoes. Of these subspecies, a variety that at one point grew in the Chiloé Archipelago left its germplasm on over 99% of the cultivated potatoes worldwide. The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg of potato. However, the local importance of potato is extremely variable and rapidly changing. It remains an essential crop in Europe (especially eastern and central Europe), where per capita production is still the highest in the world, but the most rapid expansion over the past few decades has occurred in southern and eastern Asia. China is now the world's largest potato-producing country, and nearly a third of the world's potatoes are harvested in China and India.