Potato · Solanum tuberosum
Restaurant, family style, French fries
Nutrition facts per 100 g · edible portion
Vegetables86 forms & preparations
Dietary labels are inferred automatically from Restaurant, family style, French fries's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients Restaurant, family style, French fries delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Restaurant, family style, French fries come from — the split across carbs, fat & protein.
50% from carbs
-
Carbs 50%36.6 g per serving
-
Fat 45%14.5 g per serving
-
Protein 5%3.7 g per serving
What Restaurant, family style, French fries is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 36.6 g | |
| Dietary Fiber | 3.5 g | |
| Starch | 32.2 g | — |
| Total Sugars | 0.3 g | — |
| Sucrose | 0.3 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 14.5 g | |
| Saturated Fat | 2.7 g | |
| Monounsaturated Fat | 3.9 g | — |
| Polyunsaturated Fat | 7.0 g | — |
| Omega-3 Fatty Acids | 819.0 mg | — |
| Omega-6 Fatty Acids | 6,175.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 5.0 mg | — |
| Capric Acid | 6.0 mg | — |
| Lauric Acid | 4.0 mg | — |
| Myristic Acid | 20.0 mg | — |
| Palmitic Acid | 1,660.0 mg | — |
| Stearic Acid | 836.0 mg | — |
| Arachidic Acid | 52.0 mg | — |
| Behenic Acid | 44.0 mg | — |
| Palmitoleic Acid | 21.0 mg | — |
| Oleic Acid | 3,787.0 mg | — |
| Gadoleic Acid | 78.0 mg | — |
| Erucic Acid | 1.0 mg | — |
| Nervonic Acid | 4.0 mg | — |
| Linoleic Acid | 6,175.0 mg | — |
| alpha-Linolenic Acid (ALA) | 819.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 1.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.7 g | |
| Histidine | 55.0 mg | — |
| Isoleucine | 120.0 mg | — |
| Leucine | 179.0 mg | — |
| Lysine | 141.0 mg | — |
| Methionine | 44.0 mg | — |
| Phenylalanine | 152.0 mg | — |
| Threonine | 109.0 mg | — |
| Tryptophan | 49.0 mg | — |
| Valine | 243.0 mg | — |
| Alanine | 109.0 mg | — |
| Arginine | 191.0 mg | — |
| Aspartic Acid | 757.0 mg | — |
| Cystine | 33.0 mg | — |
| Glutamic Acid | 529.0 mg | — |
| Glycine | 98.0 mg | — |
| Proline | 109.0 mg | — |
| Serine | 125.0 mg | — |
| Tyrosine | 98.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 1.4 mg | |
| Vitamin K | 31.2 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 2.9 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 19.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 33.0 mg | |
| Phosphorus | 126.0 mg | |
| Potassium | 610.0 mg | |
| Sodium | 314.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 mg | |
| Phytosterols | ~ | — |
| Campesterol | 11.0 mg | — |
| Stigmasterol | 7.0 mg | — |
| Beta-sitosterol | 27.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.2 g | — |
About Restaurant, family style, French fries
The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.
They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Restaurant, family style, French fries?
There are 292 calories in 100 g of Restaurant, family style, French fries, or about 496 calories in 1 serving (170 g).
How much protein is in Restaurant, family style, French fries?
Restaurant, family style, French fries contains 3.7 g of protein per 100 g.
How many carbs are in Restaurant, family style, French fries?
Restaurant, family style, French fries has 36.6 g of carbohydrates per 100 g.
How much fat is in Restaurant, family style, French fries?
Restaurant, family style, French fries provides 14.5 g of total fat per 100 g.
What is Restaurant, family style, French fries a good source of?
Restaurant, family style, French fries is an excellent source of Vitamin K (26% DV) and a good source of Niacin (B3), Vitamin B6, Copper, Dietary Fiber, Pantothenic Acid (B5) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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