Potato

Potato

CRACKER BARREL, steak fries

11.3%
225 kcal

Energy

15.2%
10.7 g

Fat

8.6%
1.7 g

Saturates

2%
0.1 g

Salt

carbs
52%
fat
42%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 225 (944 kJ)
11%
from Carbohydrate 117 (489 kJ)
from Fat 96 (401 kJ)
from Protein 13 (54 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 29.2 g
10%
Dietary Fiber 3.0 g
10%
Starch 24.8 g
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.7 g
15%
Saturated Fat 1.7 g
9%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 6.0 mg
Capric Acid 11.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 17.0 mg
Pentadecanoic Acid 4.0 mg
Palmitic Acid 1,058.0 mg
Margaric Acid 9.0 mg
Stearic Acid 530.0 mg
Arachidic Acid 32.0 mg
Behenic Acid 27.0 mg
Lignoceric Acid 12.0 mg
Monounsaturated Fat 2.4 g
Myristoleic Acid 2.0 mg
15:1 0.0 mg
Palmitoleic Acid 18.0 mg
16:1 c 16.0 mg
16:1 t 1.0 mg
17:1 0.0 mg
Oleic Acid 2,324.0 mg
18:1 c 2,295.0 mg
18:1 t 29.0 mg
Gadoleic Acid 66.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 4.0 mg
Polyunsaturated Fat 4.8 g
Linoleic Acid 4,306.0 mg
18:2 CLAs 14.0 mg
18:2 n-6 c,c 4,238.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 55.0 mg
Linolenic Acid 506.0 mg
alpha-Linolenic Acid 506.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 6.0 mg
Eicosatrienoic Acid 3.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 3.0 mg
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 506.0 mg
Omega-6 Fatty Acids 4,306.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol 7.0 mg
Stigmasterol 5.0 mg
Beta-sitosterol 19.0 mg
Protein & Amino Acids % Daily Value
Protein 3.3 g
7%
Essential Aminos
Histidine 50.0 mg
6%
Isoleucine 100.0 mg
9%
Leucine 140.0 mg
5%
Lysine 120.0 mg
5%
Methionine 40.0 mg
4%
Phenylalanine 130.0 mg
7%
Threonine 90.0 mg
8%
Tryptophan 40.0 mg
13%
Valine 150.0 mg
10%
Non-essential Aminos
Alanine 90.0 mg
Arginine 170.0 mg
Aspartic Acid 650.0 mg
Cystine 30.0 mg
Glutamic Acid 470.0 mg
Glycine 80.0 mg
Proline 90.0 mg
Serine 100.0 mg
Tyrosine 90.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 55.7 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 2.3 mg
11%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K 19 mcg
24%
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.1 mg
7%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 27.0 mg
7%
Manganese 0.2 mg
8%
Phosphorus 123.0 mg
12%
Potassium 524.0 mg
15%
Sodium 48.0 mg
2%
Zinc 0.4 mg
3%
Potato

About Potato

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Read More

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Long-term storage of potatoes requires specialised care in cold warehouses. Wild potato species occur throughout the Americas, from the United States to southern Chile. The potato was originally believed to have been domesticated independently in multiple locations, but later genetic testing of the wide variety of cultivars and wild species proved a single origin for potatoes in the area of present-day southern Peru and extreme northwestern Bolivia (from a species in the Solanum brevicaule complex), where they were domesticated 7,000–10,000 years ago. Following centuries of selective breeding, there are now over a thousand different types of potatoes. Of these subspecies, a variety that at one point grew in the Chiloé Archipelago left its germplasm on over 99% of the cultivated potatoes worldwide. The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg of potato. However, the local importance of potato is extremely variable and rapidly changing. It remains an essential crop in Europe (especially eastern and central Europe), where per capita production is still the highest in the world, but the most rapid expansion over the past few decades has occurred in southern and eastern Asia. China is now the world's largest potato-producing country, and nearly a third of the world's potatoes are harvested in China and India.