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Potato

Potato · Solanum tuberosum

Potatoes, canned, drained solids, no salt added

Nutrition facts per 100 g · edible portion

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86 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Potatoes, canned, drained solids, no salt added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

3%
62 kcal Calories
3%
1.4 g Protein
5%
13.6 g Carbs
0%
0.2 g Fat

Good nutrient density 30/100

How many beneficial nutrients Potatoes, canned, drained solids, no salt added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potatoes, canned, drained solids, no salt added come from — the split across carbs, fat & protein.

What Potatoes, canned, drained solids, no salt added is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B611%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate13.6 g
5%
Dietary Fiber2.4 g
9%
Total Sugars0.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.2 g
0%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids20.0 mg—
Omega-6 Fatty Acids63.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.4 g
3%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C5.1 mg
6%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
0%
Vitamin K1.5 mcg
1%
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)0.9 mg
6%
Vitamin B60.2 mg
11%
Folate (B9)6.0 mcg
2%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
5%
Choline9.2 mg
2%
Betaine0.1 mg—
MineralsAmount% DV
Calcium5.0 mg
0%
Iron1.3 mg
7%
Magnesium14.0 mg
3%
Phosphorus28.0 mg
2%
Potassium229.0 mg
5%
Sodium5.0 mg
0%
Zinc0.3 mg
3%
Copper0.1 mg
6%
Manganese0.1 mg
5%
Selenium0.9 mcg
2%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.5 g—

About Potatoes, canned, drained solids, no salt added

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potatoes, canned, drained solids, no salt added?

There are 62 calories in 100 g of Potatoes, canned, drained solids, no salt added, or about 112 calories in 1 cup (180 g).

How much protein is in Potatoes, canned, drained solids, no salt added?

Potatoes, canned, drained solids, no salt added contains 1.4 g of protein per 100 g.

How many carbs are in Potatoes, canned, drained solids, no salt added?

Potatoes, canned, drained solids, no salt added has 13.6 g of carbohydrates per 100 g.

How much fat is in Potatoes, canned, drained solids, no salt added?

Potatoes, canned, drained solids, no salt added provides 0.2 g of total fat per 100 g.

What is Potatoes, canned, drained solids, no salt added a good source of?

Potatoes, canned, drained solids, no salt added is a good source of Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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