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Potato

Potato · Solanum tuberosum

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Nutrition facts per 100 g · edible portion

Vegetables
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86 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
133 kcal Calories
4%
2.2 g Protein
9%
23.5 g Carbs
4%
3.4 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased come from — the split across carbs, fat & protein.

What Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C20% Niacin (B3)13% Vitamin B610% Folate (B9)10% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate23.5 g
9%
Dietary Fiber1.9 g
7%
Starch17.4 g—
Total Sugars0.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.4 g
4%
Saturated Fat0.7 g
3%
Monounsaturated Fat2.0 g—
Polyunsaturated Fat0.2 g—
Omega-3 Fatty Acids17.0 mg—
Omega-6 Fatty Acids201.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.2 g
4%
Histidine45.0 mg—
Isoleucine77.0 mg—
Leucine128.0 mg—
Lysine129.0 mg—
Methionine35.0 mg—
Phenylalanine93.0 mg—
Threonine76.0 mg—
Tryptophan19.0 mg—
Valine121.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C18.4 mg
20%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
1%
Vitamin K1.8 mcg
2%
Thiamin (B1)0.1 mg
8%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)2.0 mg
13%
Vitamin B60.2 mg
10%
Folate (B9)38.0 mcg
10%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.5 mg
9%
MineralsAmount% DV
Calcium9.0 mg
1%
Iron0.7 mg
4%
Magnesium21.0 mg
5%
Phosphorus78.0 mg
6%
Potassium400.0 mg
9%
Sodium317.0 mg
14%
Zinc0.4 mg
3%
Copper0.1 mg
10%
Manganese0.2 mg
7%
Selenium0.4 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.6 g—

About Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

There are 133 calories in 100 g of Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased, or about 203 calories in 10 strip (153 g).

How much protein is in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased contains 2.2 g of protein per 100 g.

How many carbs are in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 23.5 g of carbohydrates per 100 g.

How much fat is in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased provides 3.4 g of total fat per 100 g.

What is Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased a good source of?

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased is an excellent source of Vitamin C (20% DV) and a good source of Niacin (B3), Vitamin B6, Folate (B9) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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