Potato

Potato

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

6.7%
133 kcal

Energy

4.8%
3.4 g

Fat

3.4%
0.7 g

Saturates

0.2%
0.2 g

Sugar

13.2%
0.8 g

Salt

carbs
70%
fat
23%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 133 (558 kJ)
7%
from Carbohydrate 94 (394 kJ)
from Fat 31 (128 kJ)
from Protein 9 (37 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 23.5 g
8%
Dietary Fiber 1.9 g
6%
Starch 17.4 g
Sugars 0.2 g
Sucrose 100.0 mg
Glucose 100.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 3.4 g
5%
Saturated Fat 0.7 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 357.0 mg
Margaric Acid 4.0 mg
Stearic Acid 301.0 mg
Arachidic Acid 13.0 mg
Behenic Acid 13.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 11.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,001.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 13.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 201.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 17.0 mg
alpha-Linolenic Acid 17.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 201.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.2 g
4%
Essential Aminos
Histidine 45.0 mg
5%
Isoleucine 77.0 mg
7%
Leucine 128.0 mg
5%
Lysine 129.0 mg
6%
Methionine 35.0 mg
3%
Phenylalanine 93.0 mg
5%
Threonine 76.0 mg
6%
Tryptophan 19.0 mg
6%
Valine 121.0 mg
8%
Non-essential Aminos
Alanine 89.0 mg
Arginine 126.0 mg
Aspartic Acid 485.0 mg
Cystine 35.0 mg
Glutamic Acid 390.0 mg
Glycine 72.0 mg
Proline 80.0 mg
Serine 95.0 mg
Tyrosine 74.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.3 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 4 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 2.0 mg
10%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 38 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 18.4 mg
31%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 21.0 mg
5%
Manganese 0.2 mg
8%
Phosphorus 78.0 mg
8%
Potassium 400.0 mg
11%
Sodium 317.0 mg
13%
Zinc 0.4 mg
2%
Potato

About Potato

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Read More

The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family (also known as the nightshades). The word may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region four centuries ago, and have become an integral part of much of the world's cuisine. It is the world's fourth-largest food crop, following rice, wheat and maize. Long-term storage of potatoes requires specialised care in cold warehouses. Wild potato species occur throughout the Americas, from the United States to southern Chile. The potato was originally believed to have been domesticated independently in multiple locations, but later genetic testing of the wide variety of cultivars and wild species proved a single origin for potatoes in the area of present-day southern Peru and extreme northwestern Bolivia (from a species in the Solanum brevicaule complex), where they were domesticated 7,000–10,000 years ago. Following centuries of selective breeding, there are now over a thousand different types of potatoes. Of these subspecies, a variety that at one point grew in the Chiloé Archipelago left its germplasm on over 99% of the cultivated potatoes worldwide. The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg of potato. However, the local importance of potato is extremely variable and rapidly changing. It remains an essential crop in Europe (especially eastern and central Europe), where per capita production is still the highest in the world, but the most rapid expansion over the past few decades has occurred in southern and eastern Asia. China is now the world's largest potato-producing country, and nearly a third of the world's potatoes are harvested in China and India.