FoodNutri
Search foods… Ctrl K
Potato

Potato · Solanum tuberosum

Potatoes, boiled, cooked without skin, flesh, with salt

Nutrition facts per 100 g · edible portion

Vegetables
g
Compare
86 forms & preparations
APPLEBEE'S, French fries BURGER KING, French Fries BURGER KING, Hash Brown Rounds CRACKER BARREL, steak fries DENNY'S, French fries Fast foods, potato, french fried in vegetable oil Fast foods, potato, mashed Fast foods, potatoes, hashed brown KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 McDONALD'S, French Fries McDONALD'S, Hash Browns POPEYES, Batter Fries, analyzed prior to December 2006 Potato flour Potato, baked, flesh and skin, without salt Potato, flesh and skin, raw Potatoes, baked, flesh and skin, with salt Potatoes, baked, flesh, with salt Potatoes, baked, flesh, without salt Potatoes, baked, skin, with salt Potatoes, baked, skin, without salt Potatoes, boiled, cooked in skin, flesh, with salt Potatoes, boiled, cooked in skin, flesh, without salt Potatoes, boiled, cooked in skin, skin, with salt Potatoes, boiled, cooked in skin, skin, without salt Potatoes, boiled, cooked without skin, flesh, with salt Potatoes, boiled, cooked without skin, flesh, without salt Potatoes, canned, drained solids Potatoes, canned, drained solids, no salt added Potatoes, canned, solids and liquids Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Potatoes, french fried, all types, salt added in processing, frozen, unprepared Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt Potatoes, frozen, french fried, par fried, cottage-cut, unprepared Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Potatoes, frozen, french fried, par fried, extruded, unprepared Potatoes, frozen, whole, cooked, boiled, drained, with salt Potatoes, frozen, whole, cooked, boiled, drained, without salt Potatoes, frozen, whole, unprepared Potatoes, gold, without skin, raw Potatoes, hashed brown, frozen, plain, prepared Potatoes, hashed brown, frozen, plain, unprepared Potatoes, hashed brown, frozen, with butter sauce, prepared Potatoes, hashed brown, frozen, with butter sauce, unprepared Potatoes, hashed brown, home-prepared Potatoes, mashed, dehydrated, flakes without milk, dry form Potatoes, mashed, dehydrated, granules with milk, dry form Potatoes, mashed, dehydrated, granules without milk, dry form Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Potatoes, mashed, home-prepared, whole milk added Potatoes, mashed, home-prepared, whole milk and butter added Potatoes, mashed, home-prepared, whole milk and margarine added Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Potatoes, microwaved, cooked in skin, flesh and skin, without salt Potatoes, microwaved, cooked in skin, flesh, with salt Potatoes, microwaved, cooked in skin, flesh, without salt Potatoes, microwaved, cooked in skin, skin, without salt Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Potatoes, microwaved, cooked, in skin, skin with salt Potatoes, o'brien, frozen, prepared Potatoes, o'brien, frozen, unprepared Potatoes, o'brien, home-prepared Potatoes, raw, skin Potatoes, red, flesh and skin, baked Potatoes, red, flesh and skin, raw Potatoes, red, without skin, raw Potatoes, Russet, flesh and skin, baked Potatoes, russet, flesh and skin, raw Potatoes, russet, without skin, raw Potatoes, white, flesh and skin, baked Potatoes, white, flesh and skin, raw Restaurant, family style, French fries Sweet potatoes, orange flesh, without skin, raw T.G.I. FRIDAY'S, French fries USDA Commodity, Potato wedges, frozen
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Potatoes, boiled, cooked without skin, flesh, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
86 kcal Calories
3%
1.7 g Protein
7%
20.0 g Carbs
0%
0.1 g Fat

Good nutrient density 27/100

How many beneficial nutrients Potatoes, boiled, cooked without skin, flesh, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potatoes, boiled, cooked without skin, flesh, with salt come from — the split across carbs, fat & protein.

What Potatoes, boiled, cooked without skin, flesh, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper19% Vitamin B616% Pantothenic Acid (B5)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate20.0 g
7%
Dietary Fiber2.0 g
7%
Total Sugars0.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.1 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.0 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids10.0 mg—
Omega-6 Fatty Acids32.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.7 g
3%
Histidine38.0 mg—
Isoleucine70.0 mg—
Leucine103.0 mg—
Lysine104.0 mg—
Methionine27.0 mg—
Phenylalanine76.0 mg—
Threonine62.0 mg—
Tryptophan27.0 mg—
Valine96.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C7.4 mg
8%
Vitamin D0.0 mcg
0%
Vitamin E0.0 mg
0%
Vitamin K2.1 mcg
2%
Thiamin (B1)0.1 mg
8%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)1.3 mg
8%
Vitamin B60.3 mg
16%
Folate (B9)9.0 mcg
2%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.5 mg
10%
Choline13.2 mg
2%
Betaine0.2 mg—
MineralsAmount% DV
Calcium8.0 mg
1%
Iron0.3 mg
2%
Magnesium20.0 mg
5%
Phosphorus40.0 mg
3%
Potassium328.0 mg
7%
Sodium241.0 mg
10%
Zinc0.3 mg
2%
Copper0.2 mg
19%
Manganese0.1 mg
6%
Selenium0.3 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.7 g—

About Potatoes, boiled, cooked without skin, flesh, with salt

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potatoes, boiled, cooked without skin, flesh, with salt?

There are 86 calories in 100 g of Potatoes, boiled, cooked without skin, flesh, with salt, or about 144 calories in 1 medium (2-1/4" to 2-1/4" dia.) (167 g).

How much protein is in Potatoes, boiled, cooked without skin, flesh, with salt?

Potatoes, boiled, cooked without skin, flesh, with salt contains 1.7 g of protein per 100 g.

How many carbs are in Potatoes, boiled, cooked without skin, flesh, with salt?

Potatoes, boiled, cooked without skin, flesh, with salt has 20.0 g of carbohydrates per 100 g.

How much fat is in Potatoes, boiled, cooked without skin, flesh, with salt?

Potatoes, boiled, cooked without skin, flesh, with salt provides 0.1 g of total fat per 100 g.

What is Potatoes, boiled, cooked without skin, flesh, with salt a good source of?

Potatoes, boiled, cooked without skin, flesh, with salt is a good source of Copper, Vitamin B6 and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related vegetables

Spinach, raw Avocados, raw, all commercial varieties Cabbage, raw Oil, olive, salad or cooking Beets, pickled, canned, solids and liquids Carrots, raw Cauliflower, raw Kale, raw

Compare Potatoes, boiled, cooked without skin, flesh, with salt with…