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Potato

Potato · Solanum tuberosum

Potatoes, boiled, cooked in skin, skin, with salt

Nutrition facts per 100 g · edible portion

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86 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Potatoes, boiled, cooked in skin, skin, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
78 kcal Calories
6%
2.9 g Protein
6%
17.2 g Carbs
0%
0.1 g Fat

Very good nutrient density 44/100

How many beneficial nutrients Potatoes, boiled, cooked in skin, skin, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potatoes, boiled, cooked in skin, skin, with salt come from — the split across carbs, fat & protein.

What Potatoes, boiled, cooked in skin, skin, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper98% Manganese58% Iron34% Vitamin B614% Dietary Fiber12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate17.2 g
6%
Dietary Fiber3.3 g
12%
Fats & Fatty AcidsAmount% DV
Total Fat0.1 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.0 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids10.0 mg—
Omega-6 Fatty Acids32.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.9 g
6%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C5.2 mg
6%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)1.2 mg
8%
Vitamin B60.2 mg
14%
Folate (B9)10.0 mcg
3%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.4 mg
7%
MineralsAmount% DV
Calcium45.0 mg
3%
Iron6.1 mg
34%
Magnesium30.0 mg
7%
Phosphorus54.0 mg
4%
Potassium407.0 mg
9%
Sodium250.0 mg
11%
Zinc0.4 mg
4%
Copper0.9 mg
98%
Manganese1.3 mg
58%
Selenium0.3 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.0 g—

About Potatoes, boiled, cooked in skin, skin, with salt

The potato (Solanum tuberosum) is a starchy tuber that grows underground and ranks among the world's most important food crops, after rice, wheat, and corn. Native to the Andes of South America, it now comes in thousands of varieties, from waxy red, fingerling, and new potatoes that hold their shape to floury russets that bake and mash beautifully, plus golden Yukons and colorful purple types. Potatoes are a filling, budget-friendly source of carbohydrates, potassium, vitamin C, and vitamin B6, with much of their fiber sitting just under the skin, so leaving them unpeeled adds nutrition.

They are endlessly adaptable, whether boiled, steamed, baked, roasted, mashed, or fried into French fries, hash browns, and chips, and they anchor everything from potato salad to gratins and soups. Store potatoes somewhere cool, dark, dry, and airy, away from onions, where they keep for weeks, and cut away any green patches or sprouts before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potatoes, boiled, cooked in skin, skin, with salt?

There are 78 calories in 100 g of Potatoes, boiled, cooked in skin, skin, with salt, or about 27 calories in 1 skin (34 g).

How much protein is in Potatoes, boiled, cooked in skin, skin, with salt?

Potatoes, boiled, cooked in skin, skin, with salt contains 2.9 g of protein per 100 g.

How many carbs are in Potatoes, boiled, cooked in skin, skin, with salt?

Potatoes, boiled, cooked in skin, skin, with salt has 17.2 g of carbohydrates per 100 g.

How much fat is in Potatoes, boiled, cooked in skin, skin, with salt?

Potatoes, boiled, cooked in skin, skin, with salt provides 0.1 g of total fat per 100 g.

What is Potatoes, boiled, cooked in skin, skin, with salt a good source of?

Potatoes, boiled, cooked in skin, skin, with salt is an excellent source of Copper (98% DV), Manganese (58% DV) and Iron (34% DV) and a good source of Vitamin B6 and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

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