Cauliflower

Cauliflower, raw

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1.3%
25 kcal

Energy

0.4%
0.3 g

Fat

0.3%
0.1 g

Saturates

2.1%
1.9 g

Sugar

1.3%
0.1 g

Salt

65%

10%

26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	25 (104 kJ)	1%
from Carbohydrate	20 (83 kJ)
from Fat	3 (11 kJ)
from Protein	8 (32 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	5.0 g	2%
Dietary Fiber	2.0 g	7%
Starch	~
Sugars	1.9 g
Sucrose	0.0 mg
Glucose	940.0 mg
Fructose	970.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	0.3 g	0%
Saturated Fat	0.1 g	0%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	9.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	0.0 mg
Pentadecanoic Acid	1.0 mg
Palmitic Acid	46.0 mg
Margaric Acid	1.0 mg
Stearic Acid	4.0 mg
Arachidic Acid	2.0 mg
Behenic Acid	1.0 mg
Lignoceric Acid	1.0 mg
Monounsaturated Fat	0.0 g
Myristoleic Acid	1.0 mg
15:1	0.0 mg
Palmitoleic Acid	2.0 mg
16:1 c	2.0 mg
16:1 t	0.0 mg
17:1	0.0 mg
Oleic Acid	14.0 mg
18:1 c	14.0 mg
18:1 t	~
Gadoleic Acid	0.0 mg
Erucic Acid	0.0 mg
22:1 c	0.0 mg
22:1 t	0.0 mg
Nervonic Acid	1.0 mg
Polyunsaturated Fat	0.0 g
Linoleic Acid	8.0 mg
18:2 CLAs	2.0 mg
18:2 n-6 c,c	6.0 mg
18:2 t,t	~
18:2 i	~
18:2 t	0.0 mg
Linolenic Acid	7.0 mg
alpha-Linolenic Acid	7.0 mg
gamma-Linolenic acid	0.0 mg
Parinaric Acid	0.0 mg
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	0.0 mg
Dihomo-gamma-linolenic acid	0.0 mg
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	7.0 mg
Omega-6 Fatty Acids	8.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	18.0 mg
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	1.9 g	4%
Essential Aminos
Histidine	56.0 mg	7%
Isoleucine	71.0 mg	6%
Leucine	106.0 mg	4%
Lysine	217.0 mg	10%
Methionine	20.0 mg	2%
Phenylalanine	65.0 mg	3%
Threonine	76.0 mg	6%
Tryptophan	20.0 mg	7%
Valine	125.0 mg	9%
Non-essential Aminos
Alanine	116.0 mg
Arginine	86.0 mg
Aspartic Acid	177.0 mg
Cystine	20.0 mg
Glutamic Acid	257.0 mg
Glycine	71.0 mg
Proline	71.0 mg
Serine	86.0 mg
Tyrosine	51.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	92.1 g
Ash	0.8 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	44.3 mg
Vitamin A	0 IU	0%
Vitamin B1 (thiamine)	0.1 mg	3%
Vitamin B2 (riboflavin)	0.1 mg	4%
Vitamin B3 (niacin)	0.5 mg	3%
Vitamin B5 (pantothenic acid)	0.7 mg	7%
Vitamin B6 (pyridoxine)	0.2 mg	9%
Vitamin B9 (folate)	57 mcg	14%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	48.2 mg	80%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin K	16 mcg	19%

Minerals % Daily Value
Calcium	22.0 mg	2%
Copper	0.0 mg	2%
Fluoride	1.0 mcg
Iron	0.4 mg	2%
Magnesium	15.0 mg	4%
Manganese	0.2 mg	8%
Phosphorus	44.0 mg	4%
Potassium	299.0 mg	9%
Sodium	30.0 mg	1%
Zinc	0.3 mg	2%

About Cauliflower

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten. The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds. Its name is from Latin caulis (cabbage) and flower. Brassica oleracea also includes broccoli, brussels sprouts, cabbage, collard greens, and kale, though they are of different cultivar groups. Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density. Cauliflower can be roasted, boiled, fried, steamed, or eaten raw.