Cauliflower

Cauliflower, frozen, unprepared

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1.2%
24 kcal

Energy

0.4%
0.3 g

Fat

0.2%
0.0 g

Saturates

2.5%
2.2 g

Sugar

1%
0.1 g

Salt

66%

28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	24 (100 kJ)	1%
from Carbohydrate	19 (78 kJ)
from Fat	2 (10 kJ)
from Protein	8 (34 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	4.7 g	2%
Dietary Fiber	2.3 g	8%
Starch	~
Sugars	2.2 g
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	0.3 g	0%
Saturated Fat	0.0 g	0%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	0.0 mg
Pentadecanoic Acid	~
Palmitic Acid	36.0 mg
Margaric Acid	~
Stearic Acid	5.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	0.0 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	0.0 mg
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	19.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	0.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	0.1 g
Linoleic Acid	29.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	98.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	98.0 mg
Omega-6 Fatty Acids	29.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	2.0 g	4%
Essential Aminos
Histidine	41.0 mg	5%
Isoleucine	77.0 mg	7%
Leucine	118.0 mg	5%
Lysine	108.0 mg	5%
Methionine	28.0 mg	2%
Phenylalanine	72.0 mg	4%
Threonine	73.0 mg	6%
Tryptophan	26.0 mg	9%
Valine	101.0 mg	7%
Non-essential Aminos
Alanine	106.0 mg
Arginine	97.0 mg
Aspartic Acid	236.0 mg
Cystine	23.0 mg
Glutamic Acid	268.0 mg
Glycine	65.0 mg
Proline	87.0 mg
Serine	105.0 mg
Tyrosine	44.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	92.5 g
Ash	0.5 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	41.9 mg
Vitamin A	12 IU	0%
Vitamin B1 (thiamine)	0.1 mg	3%
Vitamin B2 (riboflavin)	0.1 mg	4%
Vitamin B3 (niacin)	0.4 mg	2%
Vitamin B5 (pantothenic acid)	0.1 mg	1%
Vitamin B6 (pyridoxine)	0.1 mg	6%
Vitamin B9 (folate)	64 mcg	16%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	48.8 mg	81%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin K	15 mcg	19%

Minerals % Daily Value
Calcium	22.0 mg	2%
Copper	0.0 mg	2%
Fluoride	~
Iron	0.5 mg	3%
Magnesium	12.0 mg	3%
Manganese	0.2 mg	10%
Phosphorus	35.0 mg	4%
Potassium	193.0 mg	6%
Sodium	24.0 mg	1%
Zinc	0.2 mg	1%

About Cauliflower

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten. The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds. Its name is from Latin caulis (cabbage) and flower. Brassica oleracea also includes broccoli, brussels sprouts, cabbage, collard greens, and kale, though they are of different cultivar groups. Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density. Cauliflower can be roasted, boiled, fried, steamed, or eaten raw.