Cauliflower · Brassica oleracea var. botrytis

Cauliflower, green, cooked, no salt added

Nutrition facts per 100 g · edible portion

Vegetables

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9 forms & preparations

Cauliflower, cooked, boiled, drained, with salt Cauliflower, cooked, boiled, drained, without salt Cauliflower, frozen, cooked, boiled, drained, with salt Cauliflower, frozen, cooked, boiled, drained, without salt Cauliflower, frozen, unprepared Cauliflower, green, cooked, no salt added Cauliflower, green, cooked, with salt Cauliflower, green, raw Cauliflower, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Cauliflower, green, cooked, no salt added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

32 kcal Calories

3.0 g Protein

6.3 g Carbs

0.3 g Fat

Excellent nutrient density 55/100

How many beneficial nutrients Cauliflower, green, cooked, no salt added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cauliflower, green, cooked, no salt added come from — the split across carbs, fat & protein.

32 kcal / serving

63% from carbs

Carbs 63%

6.3 g per serving
Fat 7%

0.3 g per serving
Protein 30%

3.0 g per serving

What Cauliflower, green, cooked, no salt added is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C81% Pantothenic Acid (B5)14% Dietary Fiber12% Vitamin B612% Manganese11% Folate (B9)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	6.3 g	2%
Dietary Fiber	3.3 g	12%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.3 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	107.0 mg	—
Omega-6 Fatty Acids	30.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	39.0 mg	—
Stearic Acid	4.0 mg	—
Palmitoleic Acid	4.0 mg	—
Oleic Acid	24.0 mg	—
Gadoleic Acid	1.0 mg	—
Erucic Acid	1.0 mg	—
Linoleic Acid	30.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.0 g	6%
Histidine	61.0 mg	—
Isoleucine	116.0 mg	—
Leucine	178.0 mg	—
Lysine	163.0 mg	—
Methionine	43.0 mg	—
Phenylalanine	108.0 mg	—
Threonine	110.0 mg	—
Tryptophan	40.0 mg	—
Valine	153.0 mg	—
Alanine	161.0 mg	—
Arginine	146.0 mg	—
Aspartic Acid	356.0 mg	—
Cystine	35.0 mg	—
Glutamic Acid	405.0 mg	—
Glycine	98.0 mg	—
Proline	131.0 mg	—
Serine	159.0 mg	—
Tyrosine	66.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	7.0 mcg	1%
Vitamin C	72.6 mg	81%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.2 mg	12%
Folate (B9)	41.0 mcg	10%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.7 mg	14%

Minerals	Amount	% DV
Calcium	32.0 mg	2%
Iron	0.7 mg	4%
Magnesium	19.0 mg	5%
Phosphorus	57.0 mg	5%
Potassium	278.0 mg	6%
Sodium	23.0 mg	1%
Zinc	0.6 mg	6%
Copper	0.0 mg	4%
Manganese	0.2 mg	11%
Selenium	0.8 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.9 g	—

About Cauliflower, green, cooked, no salt added

Cauliflower (Brassica oleracea) is a cruciferous vegetable grown for its dense, creamy-white head, or curd, which is actually a tightly packed cluster of undeveloped flower buds. A close cousin of broccoli, cabbage, and kale, it has a mild, faintly nutty flavor that turns sweet, golden, and lightly caramelized when roasted. Low in carbohydrates and calories yet rich in fiber, folate, vitamin C, and antioxidant plant compounds, it has become a favorite stand-in for grains and starches, riced for stir-fries, mashed like potatoes, blitzed into soup, or pressed into a gluten-free pizza crust.

It is every bit as good simply roasted, steamed, grilled, fried into fritters, or served raw with dip. Beyond the familiar white, you will find vivid orange, green, and purple varieties, along with the spiraling lime-green Romanesco, at farmers markets. Choose firm, heavy heads with compact curds and fresh green leaves, avoiding brown spots, and store cauliflower in the refrigerator, using it within about a week.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cauliflower, green, cooked, no salt added?

There are 32 calories in 100 g of Cauliflower, green, cooked, no salt added, or about 29 calories in 0.2 head (90 g).

How much protein is in Cauliflower, green, cooked, no salt added?

Cauliflower, green, cooked, no salt added contains 3.0 g of protein per 100 g.

How many carbs are in Cauliflower, green, cooked, no salt added?

Cauliflower, green, cooked, no salt added has 6.3 g of carbohydrates per 100 g.

How much fat is in Cauliflower, green, cooked, no salt added?

Cauliflower, green, cooked, no salt added provides 0.3 g of total fat per 100 g.

What is Cauliflower, green, cooked, no salt added a good source of?

Cauliflower, green, cooked, no salt added is an excellent source of Vitamin C (81% DV) and a good source of Pantothenic Acid (B5), Dietary Fiber, Vitamin B6, Manganese and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.