Cauliflower · Brassica oleracea var. botrytis

Cauliflower, frozen, cooked, boiled, drained, with salt

Nutrition facts per 100 g · edible portion

Vegetables

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Cauliflower, cooked, boiled, drained, with salt Cauliflower, cooked, boiled, drained, without salt Cauliflower, frozen, cooked, boiled, drained, with salt Cauliflower, frozen, cooked, boiled, drained, without salt Cauliflower, frozen, unprepared Cauliflower, green, cooked, no salt added Cauliflower, green, cooked, with salt Cauliflower, green, raw Cauliflower, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Cauliflower, frozen, cooked, boiled, drained, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17 kcal Calories

1.6 g Protein

3.2 g Carbs

0.2 g Fat

Very good nutrient density 45/100

How many beneficial nutrients Cauliflower, frozen, cooked, boiled, drained, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cauliflower, frozen, cooked, boiled, drained, with salt come from — the split across carbs, fat & protein.

17 kcal / serving

60% from carbs

Carbs 60%

3.2 g per serving
Fat 9%

0.2 g per serving
Protein 31%

1.6 g per serving

What Cauliflower, frozen, cooked, boiled, drained, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C35% Dietary Fiber10% Vitamin K10% Folate (B9)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.2 g	1%
Dietary Fiber	2.7 g	10%
Total Sugars	0.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	81.0 mg	—
Omega-6 Fatty Acids	24.0 mg	—
Palmitic Acid	30.0 mg	—
Stearic Acid	4.0 mg	—
Oleic Acid	15.0 mg	—
Linoleic Acid	24.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.6 g	3%
Histidine	33.0 mg	—
Isoleucine	61.0 mg	—
Leucine	94.0 mg	—
Lysine	86.0 mg	—
Methionine	23.0 mg	—
Phenylalanine	58.0 mg	—
Threonine	59.0 mg	—
Tryptophan	21.0 mg	—
Valine	81.0 mg	—
Alanine	85.0 mg	—
Arginine	78.0 mg	—
Aspartic Acid	189.0 mg	—
Cystine	19.0 mg	—
Glutamic Acid	215.0 mg	—
Glycine	52.0 mg	—
Proline	70.0 mg	—
Serine	84.0 mg	—
Tyrosine	35.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	31.3 mg	35%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	0%
Vitamin K	11.9 mcg	10%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	4%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	5%
Folate (B9)	41.0 mcg	10%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	2%
Choline	33.5 mg	6%
Betaine	0.1 mg	—

Minerals	Amount	% DV
Calcium	17.0 mg	1%
Iron	0.4 mg	2%
Magnesium	9.0 mg	2%
Phosphorus	24.0 mg	2%
Potassium	139.0 mg	3%
Sodium	254.0 mg	11%
Zinc	0.1 mg	1%
Copper	0.0 mg	3%
Manganese	0.2 mg	7%
Selenium	0.6 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.0 g	—

About Cauliflower, frozen, cooked, boiled, drained, with salt

Cauliflower (Brassica oleracea) is a cruciferous vegetable grown for its dense, creamy-white head, or curd, which is actually a tightly packed cluster of undeveloped flower buds. A close cousin of broccoli, cabbage, and kale, it has a mild, faintly nutty flavor that turns sweet, golden, and lightly caramelized when roasted. Low in carbohydrates and calories yet rich in fiber, folate, vitamin C, and antioxidant plant compounds, it has become a favorite stand-in for grains and starches, riced for stir-fries, mashed like potatoes, blitzed into soup, or pressed into a gluten-free pizza crust.

It is every bit as good simply roasted, steamed, grilled, fried into fritters, or served raw with dip. Beyond the familiar white, you will find vivid orange, green, and purple varieties, along with the spiraling lime-green Romanesco, at farmers markets. Choose firm, heavy heads with compact curds and fresh green leaves, avoiding brown spots, and store cauliflower in the refrigerator, using it within about a week.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cauliflower, frozen, cooked, boiled, drained, with salt?

There are 17 calories in 100 g of Cauliflower, frozen, cooked, boiled, drained, with salt, or about 31 calories in 1 cup (1" pieces) (180 g).

How much protein is in Cauliflower, frozen, cooked, boiled, drained, with salt?

Cauliflower, frozen, cooked, boiled, drained, with salt contains 1.6 g of protein per 100 g.

How many carbs are in Cauliflower, frozen, cooked, boiled, drained, with salt?

Cauliflower, frozen, cooked, boiled, drained, with salt has 3.2 g of carbohydrates per 100 g.

How much fat is in Cauliflower, frozen, cooked, boiled, drained, with salt?

Cauliflower, frozen, cooked, boiled, drained, with salt provides 0.2 g of total fat per 100 g.

What is Cauliflower, frozen, cooked, boiled, drained, with salt a good source of?

Cauliflower, frozen, cooked, boiled, drained, with salt is an excellent source of Vitamin C (35% DV) and a good source of Dietary Fiber, Vitamin K and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.