0.9%
17 kcal

Energy

0.3%
0.2 g

Fat

0.2%
0.0 g

Saturates

0.5%
0.5 g

Sugar

10.6%
0.6 g

Salt

carbs
62%
fat
10%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 17 (71 kJ)
1%
from Carbohydrate 13 (53 kJ)
from Fat 2 (8 kJ)
from Protein 6 (27 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.2 g
1%
Dietary Fiber 2.7 g
9%
Starch ~
Sugars 0.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 30.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 15.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 24.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 81.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 81.0 mg
Omega-6 Fatty Acids 24.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.6 g
3%
Essential Aminos
Histidine 33.0 mg
4%
Isoleucine 61.0 mg
5%
Leucine 94.0 mg
4%
Lysine 86.0 mg
4%
Methionine 23.0 mg
2%
Phenylalanine 58.0 mg
3%
Threonine 59.0 mg
5%
Tryptophan 21.0 mg
7%
Valine 81.0 mg
6%
Non-essential Aminos
Alanine 85.0 mg
Arginine 78.0 mg
Aspartic Acid 189.0 mg
Cystine 19.0 mg
Glutamic Acid 215.0 mg
Glycine 52.0 mg
Proline 70.0 mg
Serine 84.0 mg
Tyrosine 35.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 94.0 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.1 mg
Choline 33.5 mg
Vitamin A 10 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.3 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 41 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 31.3 mg
52%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 12 mcg
15%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 9.0 mg
2%
Manganese 0.2 mg
8%
Phosphorus 24.0 mg
2%
Potassium 139.0 mg
4%
Sodium 254.0 mg
11%
Zinc 0.1 mg
1%
Cauliflower

About Cauliflower

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten. The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds. Read More

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten. The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds. Its name is from Latin caulis (cabbage) and flower. Brassica oleracea also includes broccoli, brussels sprouts, cabbage, collard greens, and kale, though they are of different cultivar groups. Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density. Cauliflower can be roasted, boiled, fried, steamed, or eaten raw.