2.5%
50 kcal

Energy

1%
0.7 g

Fat

0.5%
0.1 g

Saturates

1.8%
0.1 g

Salt

carbs
68%
fat
10%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 50 (208 kJ)
3%
from Carbohydrate 40 (168 kJ)
from Fat 6 (26 kJ)
from Protein 13 (55 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.0 g
4%
Dietary Fiber 2.0 g
7%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 76.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 49.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 138.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 180.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 180.0 mg
Omega-6 Fatty Acids 138.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.3 g
7%
Essential Aminos
Histidine 69.0 mg
8%
Isoleucine 197.0 mg
17%
Leucine 231.0 mg
9%
Lysine 197.0 mg
9%
Methionine 32.0 mg
3%
Phenylalanine 169.0 mg
9%
Threonine 147.0 mg
12%
Tryptophan 40.0 mg
13%
Valine 181.0 mg
13%
Non-essential Aminos
Alanine 166.0 mg
Arginine 184.0 mg
Aspartic Acid 295.0 mg
Cystine 44.0 mg
Glutamic Acid 374.0 mg
Glycine 159.0 mg
Proline 196.0 mg
Serine 139.0 mg
Tyrosine 117.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 84.5 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 15,376 IU
308%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 120.0 mg
200%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K 817 mcg
1021%
Minerals % Daily Value
Calcium 135.0 mg
14%
Copper 0.3 mg
15%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 34.0 mg
9%
Manganese 0.8 mg
39%
Phosphorus 56.0 mg
6%
Potassium 447.0 mg
13%
Sodium 43.0 mg
2%
Zinc 0.4 mg
3%
Cabbage

About Cabbage

Brassica oleracea is the species of plant that includes many common foods as cultivars, including cabbage, broccoli, cauliflower, kale, Brussels sprouts, savoy, and Chinese kale. In its uncultivated form it is known as wild cabbage. It is native to coastal southern and western Europe. Its tolerance of salt and lime and its intolerance of competition from other plants typically restrict its natural occurrence to limestone sea cliffs, like the chalk cliffs on both sides of the English Channel. B. Read More

Brassica oleracea is the species of plant that includes many common foods as cultivars, including cabbage, broccoli, cauliflower, kale, Brussels sprouts, savoy, and Chinese kale. In its uncultivated form it is known as wild cabbage. It is native to coastal southern and western Europe. Its tolerance of salt and lime and its intolerance of competition from other plants typically restrict its natural occurrence to limestone sea cliffs, like the chalk cliffs on both sides of the English Channel. B. oleracea has become established as an important human food crop plant, used because of its large food reserves, which are stored over the winter in its leaves. It is rich in essential nutrients including vitamin C. A diet rich in cruciferous vegetables (e.g., cabbage, broccoli, cauliflower) is linked to a reduced risk of several human cancers.