Broccoli

Broccoli

Broccoli, raw

Broccoli, cooked, boiled, drained, with salt Broccoli, cooked, boiled, drained, without salt Broccoli, flower clusters, raw Broccoli, frozen, chopped, cooked, boiled, drained, with salt Broccoli, frozen, chopped, cooked, boiled, drained, without salt Broccoli, frozen, chopped, unprepared Broccoli, frozen, spears, cooked, boiled, drained, with salt Broccoli, frozen, spears, cooked, boiled, drained, without salt Broccoli, frozen, spears, unprepared Broccoli, leaves, raw Broccoli, raw Broccoli, stalks, raw
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1.7%
34 kcal

Energy

0.5%
0.4 g

Fat

0.2%
0.0 g

Saturates

1.9%
1.7 g

Sugar

1.4%
0.1 g

Salt

carbs
66%
fat
7%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 34 (141 kJ)
2%
from Carbohydrate 27 (111 kJ)
from Fat 3 (14 kJ)
from Protein 11 (47 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.6 g
2%
Dietary Fiber 2.6 g
9%
Starch 0.0 g
Sugars 1.7 g
Sucrose 100.0 mg
Glucose 490.0 mg
Fructose 680.0 mg
Lactose 210.0 mg
Maltose 210.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 29.0 mg
Margaric Acid 0.0 mg
Stearic Acid 6.0 mg
Arachidic Acid 2.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 1.0 mg
Oleic Acid 10.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 17.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 21.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 21.0 mg
Omega-6 Fatty Acids 17.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.8 g
6%
Essential Aminos
Histidine 59.0 mg
7%
Isoleucine 79.0 mg
7%
Leucine 129.0 mg
5%
Lysine 135.0 mg
6%
Methionine 38.0 mg
3%
Phenylalanine 117.0 mg
6%
Threonine 88.0 mg
7%
Tryptophan 33.0 mg
11%
Valine 125.0 mg
9%
Non-essential Aminos
Alanine 104.0 mg
Arginine 191.0 mg
Aspartic Acid 325.0 mg
Cystine 28.0 mg
Glutamic Acid 542.0 mg
Glycine 89.0 mg
Proline 110.0 mg
Serine 121.0 mg
Tyrosine 50.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 89.3 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.1 mg
Choline 18.7 mg
Vitamin A 623 IU
12%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 63 mcg
16%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 89.2 mg
149%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 102 mcg
127%
Minerals % Daily Value
Calcium 47.0 mg
5%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 21.0 mg
5%
Manganese 0.2 mg
11%
Phosphorus 66.0 mg
7%
Potassium 316.0 mg
9%
Sodium 33.0 mg
1%
Zinc 0.4 mg
3%
Broccoli

About Broccoli

Broccoli is an edible green plant in the cabbage family, whose large flowering head is used as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering top of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Broccoli is often boiled or steamed but may be eaten raw.