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Foods Highest in Vitamin K

4,693 foods ranked by Vitamin K per 100 g.

These are the foods highest in Vitamin K, ranked by the amount per 100 g of the edible portion. Vitamin K is a fat-soluble vitamin best known for its central role in blood clotting. It also helps regulate calcium and supports bone health. Vitamin K1 comes mainly from leafy greens, while K2 is found in some animal and fermented foods.

Read the full Vitamin K guide

Values per 100 g.

Food Vitamin K
Spices, sage, ground 1,714.50 mcg
Spices, thyme, dried 1,714.50 mcg
Spices, basil, dried 1,714.50 mcg
Parsley, fresh 1,640.00 mcg
Spices, coriander leaf, dried 1,359.50 mcg
Spices, parsley, dried 1,359.50 mcg
Amaranth leaves, raw 1,140.00 mcg
Kale, frozen, cooked, boiled, drained, with salt 882.00 mcg
Chard, swiss, raw 830.00 mcg
Kale, cooked, boiled, drained, without salt 817.00 mcg
Spices, poultry seasoning 805.40 mcg
Dandelion greens, raw 778.40 mcg
Collards, frozen, chopped, cooked, boiled, drained, without salt 623.20 mcg
Collards, frozen, chopped, cooked, boiled, drained, with salt 623.20 mcg
Spices, marjoram, dried 621.70 mcg
Spices, oregano, dried 621.70 mcg
Celery flakes, dried 584.20 mcg
Dandelion greens, cooked, boiled, drained, without salt 551.40 mcg
Cress, garden, raw 541.90 mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 540.70 mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 540.70 mcg
Turnip greens, frozen, cooked, boiled, drained, without salt 518.90 mcg
Turnip greens, frozen, cooked, boiled, drained, with salt 518.90 mcg
Collards, raw 510.80 mcg
Stinging Nettles, blanched (Northern Plains Indians) 498.60 mcg
Mustard greens, raw 497.30 mcg
Lambs quarters, cooked, boiled, drained, with salt 494.20 mcg
Lambsquarters, cooked, boiled, drained, without salt 494.20 mcg
Spinach, cooked, boiled, drained, with salt 493.60 mcg
Spinach, cooked, boiled, drained, without salt 493.60 mcg

Kale, spinach, collards, broccoli, Brussels sprouts and some vegetable oils. Amounts are per 100 g of the edible portion; your serving may differ.

Vitamin K — frequently asked questions

What foods are highest in Vitamin K?

Per 100 g, some of the richest sources are Spices, sage, ground, Spices, thyme, dried, Spices, basil, dried, Parsley, fresh and Spices, coriander leaf, dried. See the full ranking above.

How much Vitamin K do I need a day?

The FDA Daily Value is 120 mcg. A single serving of leafy greens often exceeds a full day's needs.

What does Vitamin K do?

Vitamin K is a fat-soluble vitamin best known for its central role in blood clotting. It also helps regulate calcium and supports bone health. Vitamin K1 comes mainly from leafy greens, while K2 is found in some animal and fermented foods.

Want the full story on Vitamin K?

See what it does, how much you need, deficiency and too-much, and more food sources.

Vitamin K guide