Foods Highest In Thiamine List

The top food sources highest in thiamine.

* Values are measured per 100 grams.

Name	Thiamine
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared	13.60 mg
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared	11.20 mg
MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared	11.00 mg
Leavening agents, yeast, baker's, active dry	10.99 mg
WORTHINGTON Stripples, frozen, unprepared	10.10 mg
MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared	10.10 mg
Formulated bar, POWER BAR, chocolate	8.06 mg
Cereals ready-to-eat, Ralston Crispy Hexagons	7.55 mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	6.29 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	5.50 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes	5.20 mg
Soup, cream of vegetable, dry, powder	5.18 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	5.17 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	5.00 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	5.00 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	5.00 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes	4.71 mg
Cereals ready-to-eat, Ralston Corn Flakes	4.48 mg
Bacon, meatless	4.40 mg
Malted drink mix, natural, with added nutrients, powder	4.23 mg
WORTHINGTON Prosage Links, frozen, unprepared	4.00 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal	3.87 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal	3.73 mg
Babyfood, cereal, oatmeal, with bananas, dry	3.60 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar	3.39 mg
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared	3.30 mg
WORTHINGTON Smoked Turkey Roll, frozen, unprepared	3.30 mg

Foods Highest In Thiamine List

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