Foods Highest In Thiamine List
The top food sources highest in thiamine.
* Values are measured per 100 grams.
Name | Thiamine |
13.60 mg | |
11.20 mg | |
11.00 mg | |
10.99 mg | |
10.10 mg | |
10.10 mg | |
8.06 mg | |
7.55 mg | |
6.29 mg | |
5.50 mg | |
5.20 mg | |
5.18 mg | |
5.17 mg | |
5.00 mg | |
5.00 mg | |
5.00 mg | |
4.71 mg | |
4.48 mg | |
4.40 mg | |
4.23 mg | |
4.00 mg | |
3.97 mg | |
3.87 mg | |
3.79 mg | |
3.78 mg | |
3.73 mg | |
3.60 mg | |
3.39 mg | |
3.30 mg | |
3.30 mg |