Foods Highest in Thiamin (B1)

7,417 foods ranked by Thiamin (B1) per 100 g.

These are the foods highest in Thiamin (B1), ranked by the amount per 100 g of the edible portion. Thiamin (vitamin B1) is a water-soluble B vitamin that helps convert carbohydrates from food into usable energy. It is also essential for normal nerve, muscle and heart function.

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Values per 100 g.

Food	Thiamine
Yeast extract spread	23.38 mg
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared	13.60 mg
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared	11.20 mg
MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared	11.00 mg
Leavening agents, yeast, baker's, active dry	10.99 mg
WORTHINGTON Stripples, frozen, unprepared	10.10 mg
MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared	10.10 mg
Formulated bar, POWER BAR, chocolate	8.06 mg
Cereals ready-to-eat, Ralston Crispy Hexagons	7.55 mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	6.29 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	5.50 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes	5.20 mg
Soup, cream of vegetable, dry, powder	5.18 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	5.17 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	5.00 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	5.00 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	5.00 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes	4.71 mg
Cereals ready-to-eat, Ralston Corn Flakes	4.48 mg
Bacon, meatless	4.40 mg
Malted drink mix, natural, with added nutrients, powder	4.23 mg
Luncheon slices, meatless	4.00 mg
WORTHINGTON Prosage Links, frozen, unprepared	4.00 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal	3.87 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal	3.73 mg
Babyfood, cereal, oatmeal, with bananas, dry	3.60 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar	3.39 mg

Whole grains, fortified cereals, pork, legumes, nuts and seeds. Amounts are per 100 g of the edible portion; your serving may differ.

Thiamin (B1) — frequently asked questions

What foods are highest in Thiamin (B1)?

Per 100 g, some of the richest sources are Yeast extract spread, MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared, MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared, MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared and Leavening agents, yeast, baker's, active dry. See the full ranking above.

How much Thiamin (B1) do I need a day?

The FDA Daily Value is 1.2 mg, easily met by a varied diet with whole or fortified grains.

What does Thiamin (B1) do?

Thiamin (vitamin B1) is a water-soluble B vitamin that helps convert carbohydrates from food into usable energy. It is also essential for normal nerve, muscle and heart function.

Foods Highest in Thiamin (B1)

Thiamin (B1) — frequently asked questions

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