Foods Highest In Thiamine List
The top food sources highest in thiamine.
* Values are measured per 100 grams.
| Name | Thiamine |
| 13.60 mg | |
| 11.20 mg | |
| 11.00 mg | |
| 10.99 mg | |
| 10.10 mg | |
| 10.10 mg | |
| 8.06 mg | |
| 7.55 mg | |
| 6.29 mg | |
| 5.50 mg | |
| 5.20 mg | |
| 5.18 mg | |
| 5.17 mg | |
| 5.00 mg | |
| 5.00 mg | |
| 5.00 mg | |
| 4.71 mg | |
| 4.48 mg | |
| 4.40 mg | |
| 4.23 mg | |
| 4.00 mg | |
| 3.97 mg | |
| 3.87 mg | |
| 3.79 mg | |
| 3.78 mg | |
| 3.73 mg | |
| 3.60 mg | |
| 3.39 mg | |
| 3.30 mg | |
| 3.30 mg |
