Foods Highest In Thiamine List

The top food sources highest in thiamine.

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* Values are measured per 100 grams.

Name Thiamine
13.60 mg
11.20 mg
11.00 mg
10.99 mg
10.10 mg
10.10 mg
8.06 mg
7.55 mg
6.29 mg
5.50 mg
5.20 mg
5.18 mg
5.17 mg
5.00 mg
5.00 mg
5.00 mg
4.71 mg
4.48 mg
4.40 mg
4.23 mg
4.00 mg
3.97 mg
3.87 mg
3.79 mg
3.78 mg
3.73 mg
3.60 mg
3.39 mg
3.30 mg
3.30 mg