Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, Ralston Crispy Hexagons

19%
379 kcal

Energy

1.4%
1.0 g

Fat

1.3%
0.3 g

Saturates

10.6%
9.6 g

Sugar

34%
2.0 g

Salt

carbs
91%
fat
2%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 379 (1587 kJ)
19%
from Carbohydrate 347 (1453 kJ)
from Fat 9 (36 kJ)
from Protein 24 (99 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 86.8 g
31%
Dietary Fiber 1.5 g
5%
Starch ~
Sugars 9.6 g
Sucrose 9,530.0 mg
Glucose 0.0 mg
Fructose 30.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.0 g
1%
Saturated Fat 0.3 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 233.0 mg
Margaric Acid 0.0 mg
Stearic Acid 30.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 193.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.4 g
Linoleic Acid 337.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 13.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 13.0 mg
Omega-6 Fatty Acids 337.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.9 g
12%
Essential Aminos
Histidine 163.0 mg
19%
Isoleucine 263.0 mg
23%
Leucine 799.0 mg
31%
Lysine 134.0 mg
6%
Methionine 134.0 mg
12%
Phenylalanine 374.0 mg
19%
Threonine 250.0 mg
21%
Tryptophan 67.0 mg
22%
Valine 340.0 mg
24%
Non-essential Aminos
Alanine 466.0 mg
Arginine 300.0 mg
Aspartic Acid 878.0 mg
Cystine 113.0 mg
Glutamic Acid 1,394.0 mg
Glycine 274.0 mg
Proline 569.0 mg
Serine 304.0 mg
Tyrosine 186.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 4.1 g
Ash 2.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 2,691 IU
54%
Vitamin B1 (thiamine) 7.6 mg
503%
Vitamin B2 (riboflavin) 3.6 mg
210%
Vitamin B3 (niacin) 29.9 mg
150%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 7.7 mg
386%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) ~
Vitamin C 43.8 mg
73%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 34.7 mg
193%
Magnesium 16.0 mg
4%
Manganese 0.7 mg
33%
Phosphorus 63.0 mg
6%
Potassium 99.0 mg
3%
Sodium 816.0 mg
34%
Zinc 7.4 mg
50%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.