Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

18.3%
365 kcal

Energy

2.3%
1.6 g

Fat

2%
0.4 g

Saturates

13.4%
12.1 g

Sugar

27.4%
1.6 g

Salt

carbs
77%
fat
4%
protein
19%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 365 (1527 kJ)
18%
from Carbohydrate 296 (1241 kJ)
from Fat 14 (60 kJ)
from Protein 73 (306 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 74.1 g
26%
Dietary Fiber 8.5 g
28%
Starch ~
Sugars 12.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.6 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid ~
Palmitic Acid 365.0 mg
Margaric Acid ~
Stearic Acid 22.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 7.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 393.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 703.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 98.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 98.0 mg
Omega-6 Fatty Acids 703.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.3 g
37%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.0 g
Ash 3.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 25.6 mg
Choline 31.0 mg
Vitamin A 2,419 IU
48%
Vitamin B1 (thiamine) 1.7 mg
113%
Vitamin B2 (riboflavin) 1.9 mg
113%
Vitamin B3 (niacin) 22.6 mg
113%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 6.5 mg
325%
Vitamin B9 (folate) 1,290 mcg
323%
Vitamin B12 (cobalamin) 19 mcg
323%
Vitamin C 68.0 mg
113%
Vitamin D 0 IU
0%
Vitamin E 23 IU
76%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 25.0 mg
3%
Copper 0.2 mg
10%
Fluoride ~
Iron 28.0 mg
156%
Magnesium 12.0 mg
3%
Manganese ~
Phosphorus 91.0 mg
9%
Potassium 66.0 mg
2%
Sodium 658.0 mg
27%
Zinc 1.3 mg
9%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.