Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

19.7%
393 kcal

Energy

10.4%
7.3 g

Fat

31.5%
6.3 g

Saturates

33.2%
29.9 g

Sugar

24.1%
1.4 g

Salt

carbs
78%
fat
16%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 393 (1644 kJ)
20%
from Carbohydrate 324 (1357 kJ)
from Fat 66 (275 kJ)
from Protein 26 (109 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 81.0 g
29%
Dietary Fiber 7.2 g
24%
Starch ~
Sugars 29.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.3 g
10%
Saturated Fat 6.3 g
32%
Butyric Acid 114.0 mg
Caproic Acid 32.0 mg
Caprylic Acid 35.0 mg
Capric Acid 78.0 mg
Lauric Acid 81.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 381.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 3,035.0 mg
Margaric Acid 4.0 mg
Stearic Acid 2,516.0 mg
Arachidic Acid 23.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 11.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 189.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.6 g
Linoleic Acid 547.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 53.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 53.0 mg
Omega-6 Fatty Acids 547.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.5 g
13%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.0 g
Ash 2.2 g
Caffiene 4.0 mg
Theobromine 41.0 mg
Vitamins % Daily Value
Betaine ~
Choline 24.4 mg
Vitamin A 2,421 IU
48%
Vitamin B1 (thiamine) 1.7 mg
115%
Vitamin B2 (riboflavin) 1.9 mg
113%
Vitamin B3 (niacin) 22.9 mg
115%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 2.4 mg
120%
Vitamin B9 (folate) 455 mcg
114%
Vitamin B12 (cobalamin) 7 mcg
117%
Vitamin C 68.0 mg
113%
Vitamin D 242 IU
61%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.3 mg
16%
Fluoride ~
Iron 26.2 mg
146%
Magnesium 61.0 mg
15%
Manganese 2.4 mg
120%
Phosphorus 175.0 mg
18%
Potassium 268.0 mg
8%
Sodium 579.0 mg
24%
Zinc 1.4 mg
9%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.