Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

20.6%
412 kcal

Energy

10.7%
7.5 g

Fat

27.9%
5.6 g

Saturates

48.2%
43.4 g

Sugar

25.5%
1.5 g

Salt

carbs
80%
fat
16%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 412 (1724 kJ)
21%
from Carbohydrate 335 (1402 kJ)
from Fat 67 (282 kJ)
from Protein 16 (67 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 83.7 g
30%
Dietary Fiber 2.0 g
7%
Starch ~
Sugars 43.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.5 g
11%
Saturated Fat 5.6 g
28%
Butyric Acid 0.0 mg
Caproic Acid 37.0 mg
Caprylic Acid 465.0 mg
Capric Acid 372.0 mg
Lauric Acid 2,765.0 mg
Tridecylic Acid ~
Myristic Acid 1,044.0 mg
Pentadecanoic Acid ~
Palmitic Acid 692.0 mg
Margaric Acid ~
Stearic Acid 192.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 691.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 751.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 43.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 43.0 mg
Omega-6 Fatty Acids 751.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.0 g
8%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.8 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 5.8 mg
Vitamin A 2,172 IU
43%
Vitamin B1 (thiamine) 1.8 mg
122%
Vitamin B2 (riboflavin) 2.1 mg
122%
Vitamin B3 (niacin) 24.4 mg
122%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 2.4 mg
122%
Vitamin B9 (folate) 1,515 mcg
379%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 29.3 mg
49%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 22.0 mg
122%
Magnesium 44.0 mg
11%
Manganese 0.5 mg
26%
Phosphorus 135.0 mg
14%
Potassium 163.0 mg
5%
Sodium 612.0 mg
26%
Zinc 18.3 mg
122%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.