Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, QUAKER, Christmas Crunch

19.9%
397 kcal

Energy

6.9%
4.8 g

Fat

15.4%
3.1 g

Saturates

49.2%
44.3 g

Sugar

30.2%
1.8 g

Salt

carbs
85%
fat
11%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 397 (1661 kJ)
20%
from Carbohydrate 344 (1439 kJ)
from Fat 43 (182 kJ)
from Protein 18 (74 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 85.9 g
31%
Dietary Fiber 2.6 g
9%
Starch ~
Sugars 44.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.8 g
7%
Saturated Fat 3.1 g
15%
Butyric Acid 0.0 mg
Caproic Acid 17.0 mg
Caprylic Acid 211.0 mg
Capric Acid 169.0 mg
Lauric Acid 1,268.0 mg
Tridecylic Acid ~
Myristic Acid 479.0 mg
Pentadecanoic Acid ~
Palmitic Acid 772.0 mg
Margaric Acid ~
Stearic Acid 122.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 624.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.8 g
Linoleic Acid 720.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 31.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 31.0 mg
Omega-6 Fatty Acids 720.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.4 g
9%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.5 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 8.6 mg
Vitamin A 148 IU
3%
Vitamin B1 (thiamine) 1.6 mg
109%
Vitamin B2 (riboflavin) 1.8 mg
109%
Vitamin B3 (niacin) 21.7 mg
109%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 2.2 mg
109%
Vitamin B9 (folate) 1,537 mcg
384%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.1 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 19.8 mg
110%
Magnesium 55.0 mg
14%
Manganese ~
Phosphorus 168.0 mg
17%
Potassium 186.0 mg
5%
Sodium 724.0 mg
30%
Zinc 16.4 mg
109%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.