Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

20.9%
417 kcal

Energy

13.2%
9.2 g

Fat

20.3%
4.1 g

Saturates

37.1%
33.4 g

Sugar

30.9%
1.9 g

Salt

carbs
74%
fat
19%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 417 (1745 kJ)
21%
from Carbohydrate 315 (1317 kJ)
from Fat 83 (348 kJ)
from Protein 28 (119 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 78.7 g
28%
Dietary Fiber 2.7 g
9%
Starch ~
Sugars 33.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 9.2 g
13%
Saturated Fat 4.1 g
20%
Butyric Acid 0.0 mg
Caproic Acid 16.0 mg
Caprylic Acid 205.0 mg
Capric Acid 164.0 mg
Lauric Acid 1,240.0 mg
Tridecylic Acid ~
Myristic Acid 492.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,212.0 mg
Margaric Acid ~
Stearic Acid 356.0 mg
Arachidic Acid 93.0 mg
Behenic Acid 202.0 mg
Lignoceric Acid 65.0 mg
Monounsaturated Fat 2.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,594.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 56.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 2.2 g
Linoleic Acid 2,152.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 23.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 2,152.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.1 g
14%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.5 g
Ash 2.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 1.8 mg
Choline 14.7 mg
Vitamin A 150 IU
3%
Vitamin B1 (thiamine) 1.5 mg
102%
Vitamin B2 (riboflavin) 1.7 mg
102%
Vitamin B3 (niacin) 20.4 mg
102%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 2.0 mg
102%
Vitamin B9 (folate) 1,554 mcg
389%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 18.4 mg
102%
Magnesium 69.0 mg
17%
Manganese 0.4 mg
19%
Phosphorus 194.0 mg
19%
Potassium 236.0 mg
7%
Sodium 742.0 mg
31%
Zinc 15.3 mg
102%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.